Chopt panko chicken

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		504.7
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		946.4 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 213 cal (42.9%)

Protein: 157 cal (31.7%)

Carbs: 126 cal (25.4%)

About Chopt panko chicken

Chopt Panko Chicken refers to chicken that has been breaded with panko breadcrumbs, a Japanese-style breadcrumb known for its light, airy texture. Panko breadcrumbs originate in Japanese cuisine but have gained global popularity for their ability to create a crispy crust when baked or fried. The chicken, often boneless and skinless, is a significant source of lean protein. Depending on preparation, panko chicken can be lower in fat if baked rather than fried. It typically offers essential nutrients like niacin, phosphorus, and selenium, important for energy metabolism and various bodily functions. However, the use of panko breadcrumbs can increase the carbohydrate content, and additional calories may come from frying oil or coatings.

Health Benefits

• Lean protein from chicken supports muscle repair and maintenance, with approximately 31 grams of protein per 100 grams of chicken.
• Chicken provides selenium, an antioxidant that supports immune health and thyroid function, with a 100-gram serving offering about 24 mcg, or 43% of the daily value.
• Panko breadcrumbs are lower in fat compared to traditional breading, especially if the dish is baked rather than fried, reducing calorie intake.

Dietary Considerations

Allergens: Contains wheat (in panko breadcrumbs), eggs (if used in breading process)

Suitable for: High-protein diets, lean-meat-focused diets

Not suitable for: Gluten-free diets, egg-free diets (if eggs are used), vegetarian diets, vegan diets

Selection and Storage

Store cooked panko chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain crispiness.

Common Questions About Chopt panko chicken Nutrition

Is Chopt Panko Chicken high in protein?

Yes, Chopt Panko Chicken is a good source of protein due to the chicken base. A typical serving of panko chicken contains around 15-20 grams of protein per 3-ounce portion, depending on the recipe and serving size.

Can I eat Chopt Panko Chicken on a keto diet?

Chopt Panko Chicken is not ideal for a keto diet as the breaded coating made from panko breadcrumbs contains carbohydrates. On average, a serving could have 10-20 grams of carbs, which may exceed the limits for strict keto plans.

What are the health benefits or concerns of eating Chopt Panko Chicken?

Chopt Panko Chicken provides protein which is beneficial for muscle repair and growth. However, the breaded coating can add extra carbs and fats, and often contains sodium from seasoning. Moderation is recommended if you're monitoring calorie or sodium intake.

What is the recommended serving size for Chopt Panko Chicken?

A recommended serving size for Chopt Panko Chicken is approximately 3-4 ounces, which typically aligns with dietary guidelines for protein intake. Pair it with vegetables or a salad for a balanced meal.

How does Chopt Panko Chicken compare to grilled chicken?

Chopt Panko Chicken is higher in carbohydrates and fats compared to plain grilled chicken due to the breading and oil used for frying. While grilled chicken is leaner and lower in calories, panko chicken adds a crunchy texture and enhanced flavor but with added calories and potential dietary concerns for low-carb diets.

Data Sources & Scientific References