One cup of Chopped vegetables is around 150 grams and contains approximately 97.5 calories, 3 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.
Chopped Vegetables are a vibrant medley of fresh, diced produce, perfect for enhancing any dish. Traditionally found in cuisines around the world, from the colorful ratatouille of France to the hearty stir-fries of Asia, these vegetables can include bell peppers, carrots, zucchini, onions, and more. Packed with essential vitamins, minerals, and fiber, they promote a healthy, balanced diet while adding flavor and texture. Enjoy them raw in salads, sautéed in stir-fries, or roasted for a sweet caramelized finish. With endless versatility, chopped vegetables are a nutritious staple that elevates any meal!
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Nutrition Information
Calories |
97.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 10.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
