1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped romaine
Chopped romaine lettuce is a widely consumed leafy green that originates from the Mediterranean region. It is commonly used in salads, wraps, and as a base for various dishes across cuisines due to its crisp texture and mild flavor. Romaine lettuce is low in calories, fat-free, and rich in several essential nutrients, including vitamins A, K, and C, folate, and dietary fiber. It is also a source of small amounts of potassium and calcium, contributing to its overall healthful profile. With its hydrating properties and crunchy bite, romaine is a versatile ingredient in both raw and cooked preparations in global diets.
Health Benefits
- Supports eye health due to the presence of vitamin A (113% of the daily value per 100g).
- Promotes bone health with vitamin K, which plays a critical role in calcium binding and bone strength.
- Enhances immune function with vitamin C, important for its antioxidant properties and tissue repair.
Dietary Considerations
Selection and Storage
Store chopped romaine in an airtight container in the refrigerator for 3-5 days, ensuring it remains fresh. Wash just before use to avoid premature spoilage.
Common Questions About Chopped romaine Nutrition
Is chopped romaine high in protein?
Chopped romaine lettuce is very low in protein, offering just 0.6 grams of protein per one-cup serving (about 47 grams). While it’s not a significant protein source, it is low in calories and makes a great base for meals that include other higher-protein ingredients.
Can I eat chopped romaine on a keto diet?
Yes, chopped romaine is keto-friendly. It contains only about 1 gram of total carbohydrates per one-cup serving, with just 0.6 grams of net carbs, making it an excellent choice for low-carb and keto diets.
What are the health benefits of eating chopped romaine?
Chopped romaine is rich in essential vitamins and minerals, such as vitamin A, vitamin K, and folate. It is also hydrating and low in calories (only 8 calories per cup), making it beneficial for weight management, heart health, and supporting immune function. However, raw lettuce can occasionally carry foodborne pathogens, so proper washing is essential.
How much chopped romaine should I eat per serving?
A typical serving of chopped romaine is about 1 to 2 cups, which amounts to roughly 8–16 calories. This serving size works well as a base for salads or as a side dish. You can adjust the portion size based on your appetite and dietary needs.
How does chopped romaine compare to iceberg lettuce?
Chopped romaine is nutritionally superior to iceberg lettuce. Romaine provides higher amounts of vitamin A, vitamin K, and folate, while iceberg lettuce is less nutrient-dense and contains slightly more water. Romaine also has a more robust flavor and crunch, making it ideal for salads and wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
