1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped romain lettuce
Chopped romaine lettuce is a crisp, refreshing leafy green commonly used in salads, wraps, and a variety of dishes. Originating from the Mediterranean region, romaine lettuce has become a staple of Western cuisine, particularly favored in Caesar salads. Packed with essential nutrients, it boasts high levels of vitamin K, which supports bone health, and vitamin A, vital for vision and immune function. It also contains dietary fiber, promoting digestion, and low calorie and fat content, making it a popular choice for weight management. Romaine lettuce is naturally hydrating due to its high water content and provides folate, an important nutrient for cell function and overall health. However, while nutrient-rich, it has relatively lower protein content and fewer calories compared to other greens. Versatile and nutritious, chopped romaine lettuce is a simple yet effective way to add texture and vitamins to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
