1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped pistachios
Chopped pistachios are a nutrient-dense nut originating from the Middle East and Central Asia, with evidence of cultivation dating back thousands of years. They have a subtle buttery flavor and a slightly crunchy texture, making them a versatile ingredient in both savory and sweet dishes across Mediterranean, Indian, and Middle Eastern cuisines. Nutritionally, pistachios are an excellent source of healthy fats, protein, fiber, and essential minerals like potassium, magnesium, and phosphorus. They also contain significant amounts of vitamin B6 and antioxidants such as lutein and zeaxanthin. A 28-gram (1 ounce) serving provides approximately 159 calories, 5.7 grams of protein, 12.8 grams of fat, and 3 grams of dietary fiber, making it a filling and healthful addition to meals or snacks.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats and antioxidants, which can help lower LDL cholesterol and reduce inflammation.
- Promotes eye health by providing lutein and zeaxanthin, antioxidants that help prevent age-related macular degeneration.
- Aids in maintaining a healthy digestive system, as its fiber content supports gut health and regular bowel movements.
- Helps manage blood sugar levels, as pistachios have a low glycemic index and provide magnesium which assists in insulin regulation.
- Boosts immune health due to vitamin B6, essential for proper immune function and red blood cell production.
Dietary Considerations
Selection and Storage
Store chopped pistachios in an airtight container in a cool, dry place or refrigerate to maintain freshness. Avoid exposure to moisture to prevent them from becoming rancid.
Common Questions About Chopped pistachios Nutrition
Are chopped pistachios high in protein?
Chopped pistachios are a great source of plant-based protein, providing about 6 grams of protein per ounce (28 grams). They are particularly beneficial for vegetarians and vegans looking to meet their protein needs.
Can I eat chopped pistachios on a keto diet?
Yes, chopped pistachios can fit into a keto diet in moderation. With approximately 8 grams of carbs per ounce and 3 grams of fiber, their net carbs are around 5 grams per serving, making them suitable for low-carb diets when consumed carefully.
What are the health benefits of chopped pistachios?
Chopped pistachios are rich in heart-healthy fats, antioxidants, and essential nutrients like vitamin B6, magnesium, and potassium. They can support healthy digestion due to their fiber content and may help reduce cholesterol levels when consumed regularly.
How much chopped pistachios should I eat daily?
A typical serving size is about one ounce, or approximately 49 pistachio kernels, which amounts to 160 calories. Portion control is essential to avoid excess calorie intake, especially if you are monitoring your weight.
How do chopped pistachios compare to other nuts?
Chopped pistachios are lower in calories and fat compared to many other nuts like almonds and cashews, with about 13 grams of fat per ounce. They also offer a unique flavor profile and are one of the highest sources of potassium among nuts, making them a nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
