1 serving (28 grams) contains 161 calories, 6.7 grams of protein, 13.9 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 94% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 5.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped peanuts
Chopped peanuts are legumes originating from South America, primarily cultivated in countries like Brazil, Peru, and Paraguay. They are a versatile ingredient used in various global cuisines, from Asian stir-fries to African peanut stews. Nutritionally, peanuts are calorie-dense and provide a rich source of healthy monounsaturated fats, protein, and dietary fiber. They are also packed with essential vitamins and minerals, such as vitamin E, magnesium, phosphorus, and niacin. A 28-gram serving (about 2 tablespoons of chopped peanuts) contains approximately 160 calories, 14 grams of fat, 7 grams of protein, and 2 grams of fiber, making them a nutrient-rich choice for snacks or cooking.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which can help reduce LDL cholesterol.
- Rich in magnesium (48 mg per ounce), contributing to bone health and muscle function.
- Provides vitamin E (2.4 mg per ounce), an antioxidant that protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store chopped peanuts in an airtight container in a cool, dry place or refrigerate for prolonged freshness. Avoid moisture to prevent spoilage.
Common Questions About Chopped peanuts Nutrition
Are chopped peanuts high in protein?
Yes, chopped peanuts are an excellent source of protein. A 1-ounce (about 28 grams) serving contains roughly 7 grams of protein, making them a great plant-based option for those looking to increase their protein intake.
Can I eat chopped peanuts on a keto diet?
Yes, chopped peanuts are keto-friendly when consumed in moderation. They have about 6 grams of carbs per ounce, of which 2 grams are fiber, resulting in 4 grams of net carbs per serving. Be mindful of portion sizes to stay within your daily carb limit.
What are the health benefits of eating chopped peanuts?
Chopped peanuts are rich in healthy monounsaturated fats, protein, and key nutrients like vitamin E, magnesium, and niacin. They may support heart health, improve cholesterol levels, and provide sustained energy. However, they are calorie-dense, so portion control is important.
How much chopped peanuts should I eat in one serving?
A standard serving size of chopped peanuts is about 1 ounce, or 28 grams, which equals roughly 2 tablespoons. This portion contains about 160-170 calories, so it’s important to measure your servings to avoid consuming too many calories.
How do chopped peanuts compare to whole peanuts?
Chopped peanuts and whole peanuts are nutritionally similar, but chopped peanuts are often easier to incorporate into recipes like salads, baked goods, or stir-fries. However, keep in mind that pre-chopped peanuts may sometimes contain added oils or salt, so check the labels for added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
