1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped kale broccoli and green cabbage
Chopped kale, broccoli, and green cabbage is a nutrient-packed blend of cruciferous vegetables, often featured in salads, stir-fries, and health-conscious recipes. Kale, originating from Mediterranean cuisines, is renowned for its dense nutrient profile, including vitamins A, C, and K, as well as antioxidants and fiber. Broccoli, widely grown worldwide, is a rich source of vitamin C, folate, and sulforaphane, a compound thought to support cellular health. Green cabbage, a staple in European and Asian cooking, complements the mix with additional fiber, vitamin K, and hydrating properties. Together, this trio provides a low-calorie, high-fiber option that may support digestion, heart health, and immune system function. While extremely nutritious, individuals with certain digestive sensitivities may find these vegetables challenging in large quantities due to their fiber and sulfur content. This powerhouse combination can elevate any meal with both flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
