1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped egg
Chopped egg typically refers to eggs that are boiled and finely chopped, often used as a topping or ingredient in dishes such as salads, sandwiches, and breakfast items. Eggs have been a dietary staple across many cuisines worldwide, notably in European, Asian, and American cooking traditions. A single large boiled egg (about 50g) contains approximately 77 calories, 6g of protein, and 5g of healthy fats, along with an excellent profile of vitamins and minerals. Notably, eggs are rich in vitamin B12, selenium, and choline, which are essential for energy production, immune function, and brain health, respectively. Chopped eggs, when prepared plainly, are minimally processed and retain the egg’s full nutrient content.
Health Benefits
- Eggs are a great source of high-quality, complete protein containing all nine essential amino acids, supporting muscle repair and growth.
- Rich in choline (147mg per large egg), eggs promote brain development, memory, and nervous system function.
- Eggs contain lutein and zeaxanthin, antioxidants that support eye health and may help prevent age-related macular degeneration.
- A good source of selenium—15.4mcg per egg—supporting thyroid function and antioxidant activity.
- Eggs are a natural source of vitamin D, promoting bone health and immune system function.
Dietary Considerations
Selection and Storage
Store boiled eggs in the refrigerator within two hours of cooking and consume within a week for maximum safety and freshness.
Common Questions About Chopped egg Nutrition
Is chopped egg a good source of protein?
Yes, chopped egg is an excellent source of protein. One large egg contains approximately 6 grams of high-quality protein, making it a great option for muscle repair and growth. This is particularly beneficial for those looking to add more protein to their diet.
Can I eat chopped egg on a keto diet?
Yes, chopped egg is ideal for a keto diet because it is low in carbohydrates and high in healthy fats and protein. A large egg has around 0.6 grams of carbs and 5 grams of fat, which aligns well with keto macronutrient requirements.
What are the health benefits and concerns of eating chopped egg?
Chopped eggs provide essential nutrients like vitamin D, choline, and B vitamins, which support brain health and energy production. However, they are also high in cholesterol, with about 186 mg per large egg, so individuals with concerns about cholesterol may want to monitor their intake.
How much chopped egg should I eat in one serving?
A typical serving size of chopped egg is about 2 large eggs, which equals approximately 140 calories, 12 grams of protein, and 10 grams of fat. This portion size is suitable for most people, but it can vary based on individual dietary needs.
How does chopped egg compare to scrambled egg?
Chopped egg and scrambled egg provide similar nutritional benefits, as they come from the same source. However, scrambled eggs are often cooked with added butter or milk, which can increase calorie and fat content. Chopped egg, particularly if boiled, is typically the healthier option due to the lack of added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
