1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cucumber
Cucumber, which originated in South Asia over 3,000 years ago, is a refreshing and hydrating vegetable popular globally. It is widely used in salads, soups, and side dishes across various cuisines, particularly Mediterranean, Indian, and Eastern European. Nutritionally, cucumber is low in calories, with approximately 16 calories per cup (104 grams) of raw slices. It is composed of 95% water, making it excellent for hydration. Cucumbers also provide small amounts of essential vitamins like vitamin K, vitamin C, and folate, as well as minerals like potassium and magnesium, though in modest quantities.
Health Benefits
- Hydrates the body due to its high water content (95%), supporting overall hydration and skin health.
- Rich in vitamin K (16 mcg per cup), which is essential for bone health and proper blood clotting.
- Provides antioxidants, including beta-carotene and flavonoids, which may reduce inflammation and support cellular health.
Dietary Considerations
Selection and Storage
Store whole cucumbers in the refrigerator's crisper drawer for up to a week. Keep them unwashed until use to prevent spoilage. Sliced cucumber is best consumed within 1-2 days if stored in an airtight container in the fridge.
Common Questions About Chopped cucumber Nutrition
Is chopped cucumber high in protein?
Chopped cucumber is not high in protein. A one-cup (104g) serving contains about 0.7g of protein, making it a low-protein food. It is better suited for hydration and adding bulk to meals rather than serving as a protein source.
Can I eat chopped cucumber on a keto diet?
Yes, chopped cucumber is keto-friendly. It is very low in carbohydrates, with only about 4g of total carbs and 1g of fiber per cup, resulting in just 3g of net carbs. It makes an excellent choice for those following a low-carb or keto diet.
What are the health benefits of eating chopped cucumber?
Chopped cucumber is rich in water, supporting hydration, and provides essential vitamins and minerals like vitamin K (16% of the daily value per cup) and potassium. Its anti-inflammatory properties and low calorie content (16 calories per cup) make it beneficial for weight management and overall health.
How much chopped cucumber should I eat in one serving?
A typical serving of chopped cucumber is one cup (about 104 grams), which contains only 16 calories. This is a great portion size for a snack, salad addition, or as a side, and you can eat larger amounts without significantly impacting caloric intake.
How does chopped cucumber compare to celery in terms of nutrition?
Chopped cucumber and celery are both low-calorie, hydrating vegetables, but they differ slightly in nutrition. Cucumber has more vitamin K and slightly fewer calories, while celery provides more fiber and vitamin A. Both are excellent for a light and nutritious snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
