1 serving (100 grams) contains 172 calories, 22.1 grams of protein, 8.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.4 mg | 118% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped chicken liver
Chopped chicken liver is a classic dish often associated with Ashkenazi Jewish cuisine but enjoyed in various forms worldwide. Typically made with sautéed chicken livers, onions, hard-boiled eggs, and sometimes schmaltz (chicken fat), it’s seasoned with salt, pepper, and other spices to create a rich and savory spread. Nutritionally, chicken livers are an excellent source of protein, iron, and vitamin A, supporting energy levels, immune function, and vision health. They are also high in B vitamins, particularly B12, which is essential for nerve function and red blood cell production. However, they are rich in cholesterol, so moderation is advised for those managing cholesterol levels. Often served on bread or crackers, chopped chicken liver is a nutrient-dense food with historical roots, ideal for those seeking flavorful and traditional fare with significant health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
