One cup of Chopped chicken liver is around 238.1 grams and contains approximately 409.5 calories, 58.3 grams of protein, 19.5 grams of fat, and 2.6 grams of carbohydrates.
Chopped Chicken Liver is a classic delicacy, often enjoyed in Jewish cuisine. This rich spread is made from sautéed chicken livers blended with onions, hard-boiled eggs, and seasonings, creating a smooth, savory treat. High in protein and packed with essential nutrients like iron and vitamin A, it’s a hearty addition to any meal. While it is calorie-dense and should be enjoyed in moderation, its depth of flavor and creamy texture make it a beloved staple at festive gatherings and family dinners. Perfect on crackers or spread over fresh bread, Chopped Chicken Liver brings a touch of tradition to your table.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 169.0 mg | 7% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.4 mg | 118% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
