1 serving (100 grams) contains 246 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped brisket
Chopped brisket is a barbecue-style preparation of beef brisket, a cut of meat originating from the breast or lower chest of the cow. It's a staple in American cuisine, particularly in Southern and Texan barbecue traditions, often smoked and chopped for sandwiches or served as a standalone dish with sauces and sides. Brisket is rich in protein, iron, and B vitamins, making it a dense source of nutrition. However, its fat content can vary depending on preparation methods, with smoked or trimmed options generally being leaner than those prepared with added marinades or sauces. Traditionally offered as a hearty meal, chopped brisket is enjoyed for its tender texture and robust flavor, achieved through slow cooking over indirect heat, commonly with wood smoke to enhance the taste. It provides key nutrients while being relatively low in carbohydrates, making it suitable for certain dietary lifestyles like keto or low-carb diets.
Health Benefits
- Rich in protein, supports muscle repair and growth with approximately 20-25 grams of protein per 3-ounce serving.
- Contains heme iron, which is essential for oxygen transport in the blood and preventing anemia, providing around 10-15% of the daily recommended iron intake per serving.
- High in B vitamins like B12 (important for nerve function and red blood cell production) and niacin (supports metabolism and energy production).
Dietary Considerations
Selection and Storage
Store leftover chopped brisket in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Reheat gently to maintain moisture and original flavor.
Common Questions About Chopped brisket Nutrition
Is chopped brisket high in protein?
Yes, chopped brisket is a good source of protein. A 3-ounce serving typically contains around 20-25 grams of protein, depending on the preparation, making it a great option for muscle repair and overall body maintenance.
Can I eat chopped brisket on a keto diet?
Yes, chopped brisket is keto-friendly as it is low in carbohydrates. A 3-ounce serving usually has 0-1 grams of carbs, making it a suitable option for those following a ketogenic diet, provided it's not paired with sugary sauces.
What are the health benefits or concerns of eating chopped brisket?
Chopped brisket provides essential nutrients like protein, zinc, and B vitamins, beneficial for energy and immune support. However, it can be high in saturated fat and sodium, especially if heavily marbled or seasoned, so portion control and moderation are important.
How much chopped brisket should I eat per serving?
A typical serving size of chopped brisket is about 3-4 ounces, which provides around 250-300 calories depending on fat content. For a balanced meal, pair it with non-starchy vegetables and avoid oversized portions to manage calorie and fat intake.
How does chopped brisket compare to pulled pork?
Chopped brisket and pulled pork are both flavorful barbecue options, but brisket is generally leaner, especially if trimmed. Pulled pork tends to have a slightly higher fat content but is more tender due to the marbling. Nutritionally, they are similar in protein content, but preparation methods can greatly affect calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
