1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped beef steak
Chopped beef steak, also known as hamburger steak, is a classic dish often associated with American comfort food. Typically made from ground beef, it's formed into a patty or oval shape and cooked by grilling, frying, or baking. This dish can be seasoned with salt, pepper, garlic, onions, or other spices and is often served with gravy, vegetables, or mashed potatoes. Its nutritional profile largely depends on the cut of beef used and preparation method. Lean ground beef provides protein, iron, and essential vitamins like B12, which support muscle health, energy production, and overall body function. However, fattier cuts can lead to higher saturated fat content, potentially contributing to heart health concerns if consumed excessively. Additionally, toppings like rich gravies or processed cheeses may significantly increase sodium and calorie levels. Choosing lean beef and lighter accompaniments can make this hearty dish a healthier option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
