1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped beef sandwich
The chopped beef sandwich is a classic comfort food originating from American barbecue culture, particularly popular in Texas. It consists of tender chopped or shredded beef, which is typically smoked for hours to develop deep flavors, served on a soft bun. The sandwich may also include barbecue sauce, onions, and pickles for added taste. Nutritionally, it provides a good source of protein, iron, and B vitamins, with the exact profile varying based on the preparation method and portion size. Chopped beef is generally lean, especially when trimmed properly, making it a versatile option for meat lovers in moderation. Pairing the sandwich with whole-grain buns and a side of vegetables can enhance its nutritional value, balancing protein with fiber and micronutrients.
Health Benefits
- High protein content (approximately 20-25 grams per serving) supports muscle growth and repair.
- Rich in iron, contributing to oxygen transport and energy production in the body.
- Contains B vitamins, including B12 and B6, essential for brain and nervous system function.
Dietary Considerations
Selection and Storage
Store chopped beef in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and keep the bun separate to prevent sogginess.
Common Questions About Chopped beef sandwich Nutrition
How many calories and how much protein is in a chopped beef sandwich?
A typical chopped beef sandwich made with about 4 ounces of beef, barbecue sauce, and a standard white bun contains around 400-600 calories and 25-30 grams of protein. The exact numbers will vary depending on portion sizes and the type of sauces or buns used.
Can you eat a chopped beef sandwich on a keto diet?
A traditional chopped beef sandwich is not keto-friendly due to the high-carb bun and barbecue sauce, which often contains added sugars. To make it keto-compatible, use a low-carb bun or lettuce wrap, and opt for a sugar-free barbecue sauce.
What are the health benefits and concerns of eating a chopped beef sandwich?
Chopped beef sandwiches provide a good source of protein and iron from the beef, which can support muscle development and oxygen transport in the body. However, concerns include high content of saturated fats, sodium, and sugars if traditional barbecue sauce and buns are used, potentially increasing the risk of heart disease if consumed frequently.
How much chopped beef sandwich should I eat in one serving?
One sandwich containing 4-5 ounces of beef is generally a suitable serving size for most adults, providing a balance of protein and calories. Pairing it with a side of vegetables or a salad helps to make the meal more balanced nutritionally.
How does a chopped beef sandwich compare to a pulled pork sandwich?
A chopped beef sandwich typically has a similar calorie count to a pulled pork sandwich, though beef tends to have a slightly higher protein content (25-30 grams vs. 20-26 grams per serving). However, pulled pork is often higher in fat due to the marbling in pork shoulder cuts. Both sandwiches often rely on barbecue sauce and buns, which contribute to added sugars and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
