1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chomp stick
A Chomp Stick is a portable meat stick snack made primarily from grass-fed meats such as beef or venison. Originating from the trend of clean-label, high-protein snacks, it is rooted in modern healthy eating habits. Chomp Sticks are popular in the United States and align with paleo and keto-friendly standards. These snacks typically provide around 90-120 calories per stick, with approximately 6-10 grams of protein, 7-9 grams of fat, and minimal carbohydrates (less than 1 gram per stick, depending on flavor). They also contain essential nutrients like iron and vitamin B12 due to their high-quality meat sources. Additionally, they often utilize natural spices for flavor. Chomp Sticks cater to individuals seeking quick, nutritious snacks without added sugars or artificial ingredients, making them an appealing functional food for active lifestyles.
Health Benefits
- Rich in protein (6-10 grams per stick), essential for muscle repair and building.
- Contains iron, supporting oxygen transport in the blood and overall energy levels.
- A good source of vitamin B12, which is crucial for nerve health and red blood cell production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, consume promptly or refrigerate for freshness.
Common Questions About Chomp stick Nutrition
Is Chomp Stick high in protein?
Yes, Chomp Sticks are high in protein, typically containing 9-10 grams of protein per stick depending on the flavor. They are an excellent option for a quick, protein-packed snack.
Can I eat Chomp Stick on a keto diet?
Yes, Chomp Sticks are compatible with a keto diet. With only 0-2 grams of carbohydrates per stick, they are a great low-carb snack that fits well into keto macronutrient requirements.
What are the health benefits or concerns of eating Chomp Stick?
Chomp Sticks are made from high-quality, grass-fed, and antibiotic-free meat, offering a good source of protein and essential nutrients like iron. However, they contain sodium, with most sticks providing around 290-320 mg per serving, so those monitoring sodium intake should consume them in moderation.
What is a recommended serving size for Chomp Stick?
The recommended serving size for a Chomp Stick is one stick, which is approximately 28 grams. This portion size provides around 90 calories, making it a convenient and portion-controlled snack.
How do Chomp Sticks compare to other meat snacks like jerky?
Chomp Sticks are softer and easier to chew compared to traditional jerky, which tends to be tougher and drier. They also have simpler ingredient lists, often free from artificial additives and sugars, making them a healthier and more natural option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
