Chokladboll

Dessert

Item Rating: 42/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		59.2 g	75%
	Saturated Fat	35.5 g	177%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		295.9 mg	12%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	11.8 g	42%
	Sugars	88.8 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 532 cal (45.5%)

Protein: 47 cal (4.0%)

Carbs: 591 cal (50.5%)

About Chokladboll

Chokladboll, a Swedish treat popular in Scandinavian cuisine, is a no-bake dessert traditionally made from oats, butter, sugar, cocoa, and coffee, then rolled in coconut or pearl sugar. Historically, it gained prominence in Sweden as an easy-to-prepare sweet enjoyed during casual gatherings or fika (coffee breaks). Nutritionally, a typical chokladboll is rich in carbohydrates and fats due to its sugar and butter content, providing approximately 500 calories per serving. It also contains dietary fiber from oats and minimal amounts of protein, calcium, and iron, but no significant vitamins like vitamin C or D.

Health Benefits

• Oats in chokladboll provide 5g of dietary fiber, supporting digestion and promoting satiety.
• Butter contributes calcium (50mg), supporting bone health, albeit in modest amounts.
• Cocoa in chokladboll contains some iron (2.5mg per serving), aiding oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), dairy

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (unless specific oats are used), lactose-intolerant individuals

Selection and Storage

Chokladbollar can be stored in an airtight container in the fridge for up to one week to maintain freshness. Allow them to reach room temperature before serving for optimal texture.

Common Questions About Chokladboll Nutrition

Is Chokladboll high in protein?

Chokladboll contains about 5 grams of protein per serving, which is relatively low compared to other snacks. It primarily consists of carbohydrates and fats, making it more of an energy-dense treat rather than a protein-rich option.

Can I eat Chokladboll on a keto diet?

Chokladboll is not suitable for a keto diet due to its high carbohydrate content (62.5 grams per serving) and significant sugar levels (37.5 grams). Keto diets typically focus on low-carb, high-fat foods, and this treat would likely disrupt ketosis.

What are the health benefits and concerns of Chokladboll?

Chokladboll provides a quick source of energy due to its high carbohydrate and fat content, which might be beneficial for athletes needing fast energy. However, the high sugar (37.5 grams) and calorie content (500 calories per serving) can contribute to weight gain and blood sugar spikes if consumed excessively.

How much Chokladboll should I eat?

A typical serving size of Chokladboll is one ball, containing 500 calories. Due to its caloric density, it is recommended to enjoy it occasionally as a treat rather than as a regular snack, especially for those monitoring their calorie intake.

How does Chokladboll compare to similar desserts?

Compared to desserts like cookies or brownies, Chokladboll is higher in fat and sugar, making it more calorie-dense. Unlike baked goods, it is typically made with oats, which provide 5 grams of fiber per serving, offering a small nutritional edge.

Data Sources & Scientific References