Chocolate with caramel

Dessert

Item Rating: 32/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1176.5
% Daily Value*
Total Fat		58.8 g	75%
	Saturated Fat	35.3 g	176%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		588.2 mg	25%
Total Carbohydrates		147.1 g	53%
	Dietary Fiber	5.9 g	21%
	Sugars	117.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		5.9 mg	32%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 529 cal (45.4%)

Protein: 47 cal (4.1%)

Carbs: 588 cal (50.5%)

About Chocolate with caramel

Chocolate with caramel is a popular confectionery originating from the blending of two rich culinary traditions: chocolate-making with roots in Central and South America and caramel, a sugar-based confection innovated in Europe. This indulgent treat combines the antioxidant-rich properties of cocoa with the buttery, sweet essence of caramel. Nutritionally, it is calorie-dense, with approximately 250-300 calories per 50-gram serving, depending on specific recipes. It contains sugars, fats (including saturated fats), and varying levels of micronutrients such as iron, magnesium, and small amounts of sodium from the caramel. Dark chocolate varieties may include higher percentages of cocoa solids, which are rich in flavonoids.

Health Benefits

• Dark chocolate with caramel can provide a source of iron (2.4 mg per 50 g), which supports oxygen transport in the body.
• The cocoa in chocolate contains antioxidants like flavonoids, which may aid in reducing inflammation and supporting heart health.
• Magnesium from chocolate (approximately 40 mg per 50 g) is beneficial for muscle and nerve function.

Dietary Considerations

Allergens: Contains milk, soy, potential nuts (if cross-contaminated), gluten (if caramel is thickened with wheat syrup in some recipes)

Suitable for: Vegetarian

Not suitable for: Vegan (unless labeled vegan), dairy-free, low-sugar diets, nut allergies (if cross-contaminated)

Selection and Storage

Store in a cool, dry place away from direct sunlight and heat to maintain texture and flavor. Avoid refrigeration to prevent chocolate from blooming (white sugar or fat crystals forming on the surface).

Common Questions About Chocolate with caramel Nutrition

Is chocolate with caramel high in calories?

Chocolate with caramel is generally calorie-dense due to the sugar and fat content. On average, a 1-ounce serving contains about 120-150 calories, with variations based on the brand and ingredients used.

Can I eat chocolate with caramel on a keto diet?

Chocolate with caramel is typically not suitable for a keto diet because it contains high amounts of sugar and carbohydrates. Most options have around 15-20 grams of carbs per serving, which exceeds keto-friendly limits. However, specialized low-carb versions may exist.

Are there health concerns with eating chocolate with caramel?

Chocolate with caramel is often high in added sugars, which can contribute to increased risk of obesity, diabetes, and tooth decay when consumed excessively. Moderate consumption is key, and people with dietary restrictions or health conditions should check the ingredient list and nutritional information.

What is the recommended serving size for chocolate with caramel?

The recommended serving size is typically 1 ounce or approximately 30 grams, which equals one or two small pieces depending on the brand. This portion size balances enjoyment without excessive calorie or sugar intake.

How does chocolate with caramel compare to plain dark chocolate?

Chocolate with caramel is usually higher in sugar and calories compared to plain dark chocolate, which is often lower in sugar and contains more antioxidants. Dark chocolate may be a better choice for health-conscious individuals seeking a richer flavor with potential heart health benefits.

Data Sources & Scientific References