Chocolate wafer stick

Snack

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate wafer stick

Chocolate wafer sticks are a popular sweet treat made with thin, crisp wafers rolled into tubes and filled with chocolate or coated on the outside. Originally inspired by European confections, such as the Italian biscotti or Swiss chocolates, these snacks have become a global favorite. They are typically light in texture but rich in flavor due to their cocoa-based contents. Nutritionally, a standard serving is relatively high in carbohydrates and sugars, offering quick energy but not many essential vitamins or minerals. Some versions may contain small amounts of fiber or iron from cocoa and flour, though the overall nutrient density is low compared to whole, unprocessed foods.

Health Benefits

• Contains cocoa, which provides small amounts of antioxidants like flavonoids to support heart health.
• May deliver a minimal source of iron from cocoa powder, a trace mineral required for oxygen transport in the body.
• Provides quick energy via carbohydrates, which can be useful for temporary energy replenishment during physical activity.

Dietary Considerations

Allergens: Contains gluten, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free diets, dairy-free diets

Selection and Storage

Store in an airtight container in a cool, dry place to prevent moisture affecting the crispness. Keep away from direct heat or sunlight to prevent the chocolate from melting.

Common Questions About Chocolate wafer stick Nutrition

How many calories are in a chocolate wafer stick?

A standard chocolate wafer stick typically contains around 120-150 calories per serving (2-3 sticks, depending on size and brand). It also provides about 6-10 grams of sugar and 2-4 grams of fat, with minimal protein and fiber content.

Can I eat chocolate wafer sticks on a keto diet?

Chocolate wafer sticks are generally not suitable for a keto diet due to their high carbohydrate content, with an average of 15-20 grams of net carbs per serving. However, there are low-carb and keto-friendly chocolate wafer alternatives sweetened with sugar substitutes that may work for keto dieters.

Are there any health concerns with eating chocolate wafer sticks regularly?

Regular consumption of chocolate wafer sticks can contribute to excessive sugar and saturated fat intake, which may raise the risk of weight gain, blood sugar spikes, and cardiovascular issues. They should be enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for chocolate wafer sticks?

The recommended serving size for chocolate wafer sticks is usually 2-3 sticks, which equates to about 20-30 grams. Always check the nutrition label, as portion sizes and calorie counts can vary by brand.

How do chocolate wafer sticks compare to plain chocolate bars nutritionally?

Chocolate wafer sticks generally contain fewer calories per serving compared to plain chocolate bars because they are lighter and incorporate air and wafers, which dilute the density of chocolate. However, chocolate bars often provide a higher cocoa content and potentially more antioxidants, whereas wafer sticks typically have more added sugars and processed ingredients.

Data Sources & Scientific References