Chocolate wafer roll

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate wafer roll

Chocolate wafer rolls are a popular confectionery consisting of thin, crispy wafers rolled and filled or coated with chocolate. Originating from European cuisine, particularly in countries like Italy and Belgium, these treats are enjoyed worldwide. They are calorie-dense, typically high in carbohydrates and fats, and contain small amounts of protein. Depending on the exact recipe, they may also include added sugars, cocoa, and dairy products. A typical 30-gram serving contains approximately 150 calories, 7 grams of fat, 22 grams of carbohydrates, and 2 grams of protein, making it a quick source of energy but not particularly nutrient-dense.

Health Benefits

• Provides quick energy due to the high carbohydrate content, which can replenish glycogen stores.
• Contains small amounts of iron from the cocoa powder, which supports oxygen transport in the body.
• May offer mood-boosting effects, as cocoa contains small amounts of phenylethylamine and magnesium, compounds linked to stress relief.

Dietary Considerations

Allergens: Contains gluten, dairy, soy, tree nuts (if nut-based fillers are used)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-sugar diets

Selection and Storage

Store in a cool, dry place in an airtight container to preserve crispness and prevent melting. Avoid direct sunlight and excessive humidity.

Common Questions About Chocolate wafer roll Nutrition

What is the nutritional content of a chocolate wafer roll?

A single chocolate wafer roll typically contains around 100-150 calories, 1-2 grams of protein, 6-9 grams of fat, and 10-15 grams of carbohydrates, depending on the brand. It is usually low in fiber and contains small amounts of calcium and iron, but it is mostly composed of sugar and refined flour.

Can I eat chocolate wafer rolls on a keto diet?

Chocolate wafer rolls are not suitable for a keto diet as they are high in carbohydrates, usually containing 10-15 grams per roll. Keto diets require very low-carb foods, so these rolls would likely disrupt ketosis. Opt for keto-friendly chocolate snacks with sugar substitutes instead.

Are there any health concerns with eating chocolate wafer rolls?

Chocolate wafer rolls are high in added sugars, refined carbohydrates, and saturated fats, which can contribute to weight gain and increased blood sugar levels if consumed in excess. They are considered a treat and should not replace nutrient-dense whole foods in your diet.

What’s the recommended serving size for chocolate wafer rolls?

A typical serving size is one or two chocolate wafer rolls, which amounts to approximately 100-200 calories. It is important to check the packaging for specific serving recommendations and moderation is key to prevent overconsumption of sugar and calories.

How do chocolate wafer rolls compare to plain chocolate bars?

Chocolate wafer rolls are lighter and often have fewer calories per serving than plain chocolate bars due to their wafer filling. However, they usually have more sugar and fewer healthy fats or cocoa content compared to dark chocolate bars. Chocolate bars, especially dark ones, may provide more antioxidants and are a better choice nutritionally.

Data Sources & Scientific References