1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate roll cake
Chocolate roll cake is a dessert that originated from European baking traditions, often associated with Swiss cuisine. This dessert consists of a light, sponge-like chocolate cake rolled around a rich filling, such as whipped cream, buttercream, or ganache. Primarily composed of flour, sugar, eggs, cocoa powder, and sometimes butter or cream, it is known for its soft texture and decadent flavor. While enjoyable as an occasional indulgence, it is calorie-dense and contains carbohydrates, fats, and small amounts of protein. Due to the use of cocoa, it provides trace amounts of magnesium and antioxidants such as flavonoids, though these benefits are relatively minimal compared to the dessert’s overall sugar and fat content.
Health Benefits
- Cocoa in the chocolate roll cake contains flavonoids, which have antioxidant properties that may support heart health.
- Eggs used in the batter provide protein and essential nutrients such as choline, supporting brain function and cell health.
- Small amounts of magnesium are present due to the cocoa powder, which contributes to muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate roll cake covered in an airtight container in the refrigerator for up to 3 days to maintain freshness. Bring to room temperature before serving for optimal texture and flavor.
Common Questions About Chocolate roll cake Nutrition
Is Chocolate Roll Cake high in protein?
Chocolate Roll Cake is not considered a high-protein food. On average, a slice may contain around 2-4 grams of protein, depending on the recipe and filling. It is primarily a source of carbohydrates and fats rather than protein.
Can I eat Chocolate Roll Cake on a keto diet?
Traditional Chocolate Roll Cake is not keto-friendly due to its high sugar and flour content, which result in a significant number of carbohydrates. However, modified recipes using almond flour, sugar substitutes like erythritol, and keto-friendly chocolate can be suitable for a keto diet.
Are there health concerns with eating Chocolate Roll Cake?
Chocolate Roll Cake often contains high amounts of sugar, saturated fats, and calories, which can contribute to weight gain and increased blood sugar levels if consumed in excess. People with diabetes or those watching their sugar intake should be cautious and consider small portions or alternative recipes.
What is a recommended serving size for Chocolate Roll Cake?
A recommended serving size for Chocolate Roll Cake is typically one slice, which averages around 250-400 calories depending on the size and ingredients. It's best enjoyed as an occasional treat rather than a regular part of your diet.
How does Chocolate Roll Cake compare to other similar desserts like Swiss Roll?
Chocolate Roll Cake is very similar to Swiss Roll but has a richer chocolate flavor due to cocoa powder or chocolate ganache used in the recipe. Both desserts are rolled sponge cakes with filling and share similar calorie and sugar profiles, but variations in preparation can affect the texture and sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
