Chocolate vegan cookie

Dessert

Item Rating: 54/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 342 cal (35.3%)

Protein: 57 cal (5.9%)

Carbs: 571 cal (58.8%)

About Chocolate vegan cookie

Chocolate vegan cookies are a plant-based twist on the classic dessert originating from Western cuisine. These cookies typically replace dairy products with alternatives like almond milk or coconut oil, and eggs with flaxseed or chia seed. The inclusion of ingredients such as cacao powder and whole-grain flour enhances their nutritional profile by providing antioxidants, fiber, and essential minerals. They are generally lower in saturated fats compared to traditional cookies, making them a preferable choice for those following vegan or health-conscious diets. Additionally, they serve as a source of quick energy due to their carbohydrate content, perfect for snacks or dessert while adhering to dietary preferences.

Health Benefits

• Rich in antioxidants from cacao powder, which help combat oxidative stress and promote heart health.
• Provides dietary fiber from ingredients like whole-grain flour, supporting digestive health and potentially lowering cholesterol levels.
• Contains magnesium and iron, essential for energy production and muscle function, often sourced from cacao and seeds used as substitutes.

Dietary Considerations

Allergens: Contains gluten (if not made with gluten-free flour), tree nuts (if using almond milk or nut-based ingredients), soy (if using soy-based substitutes)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (unless specified as gluten-free), nut-free (if tree nuts are used), low-carb diets (due to natural carbohydrate content)

Selection and Storage

Store chocolate vegan cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze up to 3 months and thaw before consumption.

Common Questions About Chocolate vegan cookie Nutrition

How many calories and how much protein is in a chocolate vegan cookie?

A typical chocolate vegan cookie contains approximately 120-150 calories and 2-3 grams of protein per cookie (depending on the size and recipe). Ingredients like almond flour or added nuts can slightly increase the protein content.

Can I eat a chocolate vegan cookie on a keto or low-carb diet?

Standard chocolate vegan cookies made with flour and sugar are not keto-friendly due to their high carbohydrate content, usually around 15-20 grams of carbs per cookie. However, keto-friendly versions using almond flour, coconut flour, and sugar alternatives like stevia are available.

Are chocolate vegan cookies healthy?

Chocolate vegan cookies can be a healthier dessert option compared to traditional cookies if made with whole-food ingredients such as oats, almond flour, or dark chocolate. However, they may still be high in sugar and should be eaten in moderation to avoid excess calorie intake.

What is the recommended serving size for chocolate vegan cookies?

The recommended serving size is typically one cookie, which is usually around 30-40 grams. This size keeps portion control in check and ensures you stay within a reasonable calorie and sugar intake for a snack or dessert.

How do chocolate vegan cookies compare to regular chocolate cookies?

Chocolate vegan cookies are dairy- and egg-free, often using plant-based ingredients like coconut oil and non-dairy milk. They may have less saturated fat but could contain more sugar or carbohydrates depending on the recipe. They are a good option for those following a vegan lifestyle or with dairy allergies.

Data Sources & Scientific References