1 serving (85 grams) contains 340 calories, 5.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 611.1 mg | 26% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 38.9 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate twist pastry
The chocolate twist pastry is a buttery, flaky pastry enriched with layers of chocolate, originating from traditional French patisserie techniques. Popular in European cuisine, it combines croissant dough with a rich chocolate filling, making it a favorite for breakfast or dessert. Its nutritional profile includes high levels of carbohydrates and fats due to the flour, butter, and sugar in the dough, as well as modest amounts of protein from eggs and milk. A single pastry (approx. 80g) typically provides around 300-400 calories, with 15-20g of fat and 25-30g of carbohydrates. It also offers minimal amounts of calcium and iron from the chocolate and fortified ingredients but is often low in fiber and vitamins.
Health Benefits
- Dark chocolate, often used in pastries, contains flavonoids, which are antioxidants that may support heart health.
- The pastry may provide small amounts of calcium due to the inclusion of milk and butter in the recipe.
- Eggs in the dough contribute to protein content, supporting muscle repair and overall bodily function.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days or refrigerate for up to a week. Reheat in a 350°F (175°C) oven for 5-7 minutes to restore crispness.
Common Questions About Chocolate twist pastry Nutrition
How many calories and nutrients are in a chocolate twist pastry?
A typical chocolate twist pastry contains around 350-450 calories, depending on size and recipe. It usually provides 5-7g of protein, 15-25g of fat, and 35-45g of carbohydrates, with minimal fiber and negligible levels of vitamins or minerals. Due to the high sugar content, these pastries are more of an occasional treat than a nutrient-dense food.
Is chocolate twist pastry suitable for a vegan or vegetarian diet?
Chocolate twist pastries are generally not vegan, as they often contain ingredients like butter, milk, and eggs. However, they are typically vegetarian, provided no animal-derived gelatin or specific glazing agents are used. Vegans can look for plant-based recipes or store-bought vegan versions that use substitutes like margarine and plant-based milk.
What are the health benefits or concerns of eating chocolate twist pastries?
While chocolate twist pastries may provide a quick source of energy due to their carbohydrate and sugar content, they are high in saturated fats and sugars, which can contribute to weight gain and health issues if consumed excessively. They should be enjoyed in moderation as part of a balanced diet. Limiting portion size can help mitigate their impact on overall health.
What is the recommended portion size for a chocolate twist pastry?
A standard portion size for a chocolate twist pastry is typically one piece, weighing around 80-100 grams. If you're mindful about calorie intake or sugar consumption, consider eating only half or pairing it with a protein-rich food like Greek yogurt to balance your meal.
How does a chocolate twist pastry compare to a croissant or a muffin?
A chocolate twist pastry has a sugar content and calorie count similar to a chocolate-filled croissant but typically contains more sugar and fat than a standard croissant without filling. Compared to a muffin, it may have slightly fewer calories but higher fat content due to the use of butter in the pastry dough. Both options are indulgent and should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
