1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate tartelette
A chocolate tartelette is a small pastry typically found in French cuisine, combining a crisp, buttery tart crust with a rich chocolate filling. The chocolate is often dark and may be made from cocoa, sugar, and varying fat contents like butter or cream. Its nutritional profile varies depending on the recipe but generally includes carbohydrates from the crust and sugars, fats from dairy or butter, and some protein. Dark chocolate-based tartelettes may contain antioxidants such as flavonoids, while higher cocoa content contributes to modest amounts of magnesium, iron, and fiber.
Health Benefits
- Dark chocolate in tartelettes provides flavonoids, which support heart health and may improve blood flow.
- Magnesium in dark chocolate helps with muscle function and nerve signaling.
- Iron present in chocolate contributes to red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Store tartelettes in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness up to 5 days. Ensure they are kept dry to preserve the crust's texture.
Common Questions About Chocolate tartelette Nutrition
How many calories and nutrients are in a Chocolate Tartelette?
A typical Chocolate Tartelette contains around 250-400 calories, depending on its size and ingredients. It usually has 3-6 grams of protein, 20-30 grams of carbohydrates, and 15-25 grams of fat, mostly from butter and chocolate. It's not a significant source of vitamins, though it may provide small amounts of iron and magnesium from cocoa.
Is a Chocolate Tartelette suitable for a keto diet?
Traditional Chocolate Tartelettes are not keto-friendly due to their high carbohydrate content (20-30 grams per serving), primarily from sugar and pastry. However, keto adaptations using almond flour and sugar substitutes like erythritol can make it compatible with a keto diet.
Are Chocolate Tartelettes healthy to eat?
Chocolate Tartelettes can provide some health benefits from dark chocolate, such as antioxidants and flavonoids, which may support heart health. However, they are typically high in sugar and saturated fats, so they should be consumed in moderation to avoid negative health impacts such as weight gain or blood sugar spikes, especially if eaten regularly.
What is a recommended portion size for a Chocolate Tartelette?
A single serving of a Chocolate Tartelette is typically one small tartelette, which ranges from 80-100 grams. To enjoy a balanced diet, this portion is best consumed as an occasional treat rather than a regular part of meals, especially if accompanied by other calorie-dense foods.
How does a Chocolate Tartelette compare to other chocolate desserts?
Compared to a chocolate cake slice, a Chocolate Tartelette is often denser and more calorie-dense due to its buttery crust and rich chocolate filling. It has a firmer texture and less air, making it a more indulgent choice. If you're looking for a lighter option, a mousse or souffle may have fewer calories and less fat per portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
