Chocolate roll

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Chocolate roll

A chocolate roll is a sweet dessert consisting of a light sponge cake typically rolled with a creamy filling, often chocolate-flavored or whipped cream, and occasionally coated with additional chocolate or powdered sugar. Originating in European cuisines, particularly in Switzerland where it is referred to as a 'Swiss roll,' it has since become a popular treat worldwide. Nutritionally, a chocolate roll is high in carbohydrates and fats due to its sugar content and creamy fillings, offering a small amount of protein from eggs and dairy. However, its calorie density makes it a food best enjoyed in moderation.

Health Benefits

• Provides quick energy due to its high carbohydrate content, as sugars are rapidly metabolized in the body.
• Contains small amounts of calcium from dairy-based fillings, which supports bone health.
• If made with dark chocolate, it can provide flavonoids that may benefit heart health through improved circulation and blood pressure regulation.

Dietary Considerations

Allergens: Contains eggs, wheat, milk, soy (if chocolate contains lecithin)

Suitable for: Vegetarian (if made with no animal-derived additives)

Not suitable for: Vegan, gluten-free, low-carb or ketogenic, lactose intolerant

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. To maintain moisture, wrap the roll tightly in plastic wrap before refrigerating.

Common Questions About Chocolate roll Nutrition

Is Chocolate Roll high in protein?

Chocolate rolls are not particularly high in protein. On average, a 100g serving contains around 4-6g of protein. The protein content largely depends on the recipe and whether ingredients like eggs or additional dairy are used.

Can I eat Chocolate Roll on a keto diet?

Traditional chocolate rolls are not keto-friendly due to their high carb content, with around 40-50g of carbohydrates per 100g serving from sugar and flour. You can, however, make low-carb versions using almond or coconut flour and sugar substitutes.

Are there any health benefits or concerns with Chocolate Roll?

Chocolate rolls are energy-dense, providing quick energy due to their high sugar content, typically around 350-450 calories per 100g. However, overconsumption may contribute to weight gain and can negatively impact blood sugar levels, particularly for those with diabetes or insulin resistance.

What is an appropriate serving size for Chocolate Roll?

A reasonable serving size is around 1 slice or 50-60g, which typically contains around 175-225 calories. This portion allows you to enjoy the dessert while managing calorie and sugar intake.

How does Chocolate Roll compare to other chocolate desserts?

Chocolate rolls generally contain less fat compared to chocolate cakes with heavy frosting, but they tend to have more sugar due to the sponge and fillings. They are lighter than fudge-based desserts but denser than simple chocolate cookies or wafers.

Data Sources & Scientific References