Nutrition Facts for Pudding in a cup

Pudding in a Cup

Image of Pudding in a Cup
Nutriscore Rating: 65/100

Indulge in the ultimate single-serving dessert with this quick and creamy "Pudding in a Cup" recipe, perfect for when you need a sweet treat in just 10 minutes! Made with simple pantry staples like whole milk, sugar, and cornstarch, this delightful pudding can be customized to your cravingsβ€”add cocoa powder for a rich, chocolatey twist or keep it classic with pure vanilla extract. The convenience of microwaving means there’s no need for a stovetop, and this recipe delivers a velvety smooth texture every time. Enjoy it warm for instant comfort or let it chill for a cool, silky delight. Whether you're treating yourself after dinner or whipping up a quick snack, this pudding is the epitome of effortless, homemade goodness.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup whole milk
  • 2 tablespoons granulated sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon unsweetened cocoa powder (optional, for chocolate pudding)
  • 0.5 teaspoon vanilla extract
  • 1 pinch pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a microwave-safe mug or cup, whisk together the sugar, cornstarch, and cocoa powder (if making chocolate pudding).

2

Gradually pour in the milk while whisking to dissolve the dry ingredients completely.

3

Add a pinch of salt and stir again to combine.

4

Place the cup in the microwave and heat on high for 1 minute.

5

Remove the cup from the microwave and whisk thoroughly to prevent lumps.

6

Repeat heating in 30-second intervals, whisking well after each, until the mixture thickens to a pudding-like consistency (about 2–3 additional minutes).

7

Stir in the vanilla extract once thickened.

8

Let the pudding cool slightly and enjoy warm, or refrigerate for 20 minutes to serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
294
cal
9.1g
protein
47.2g
carbs
8.6g
fat

Nutrition Facts

1 serving (284.9g)
Calories
294
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.3 g
Cholesterol 29 mg 10%
Sodium 234 mg 10%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 2.0 g 7%
Total Sugars 37.1 g
Protein 9.1 g 18%
Vitamin D 2.7 mcg 13%
Calcium 307 mg 24%
Iron 0.5 mg 3%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
12.0%%
25.6%%
Fat: 77 cal (25.6%%)
Protein: 36 cal (12.0%%)
Carbs: 188 cal (62.4%%)