Chocolate mug cake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (40.3%)

Protein: 47 cal (6.0%)

Carbs: 428 cal (53.7%)

About Chocolate mug cake

A chocolate mug cake is a single-serving dessert made quickly in a microwave and is popular in Western cuisine. It originated as a solution for those seeking a quick and manageable treat without baking an entire cake. Typically made from ingredients such as flour, cocoa powder, sugar, milk, and oil, this dish is designed for convenience and minimal preparation time. Nutritionally, it is often high in carbohydrates and added sugar, providing immediate energy but also requiring moderation due to its caloric density. Some recipes incorporate eggs, which add protein and micronutrients like selenium and choline, while alternatives using almond flour or dairy-free milk cater to specific dietary preferences.

Health Benefits

• The cocoa powder used in chocolate mug cake is rich in flavonoids, which are antioxidants that support heart health and reduce inflammation.
• Eggs (if included) are a good source of high-quality protein and essential nutrients like vitamin B12 and choline, which contribute to brain health.
• Milk or dairy alternatives in the recipe provide calcium and vitamin D, vital for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from milk), eggs (if included), nuts (if using almond flour)

Suitable for: Vegetarian diet, flexitarian diet

Not suitable for: Vegan diet (unless using egg substitutes and dairy-free milk), keto diet (unless replacing flour and sugar with low-carb alternatives)

Selection and Storage

Consume immediately after preparation for optimal texture and flavor. If leftovers occur, cover and refrigerate for up to one day, reheating briefly before serving.

Common Questions About Chocolate mug cake Nutrition

How many calories and nutrients are in a chocolate mug cake?

The calorie content of a chocolate mug cake depends on the ingredients used. On average, a standard mug cake made with flour, sugar, cocoa powder, and milk contains around 300-400 calories, 5-8g of protein, and up to 15g of fat. It is not typically a significant source of vitamins or minerals but can provide small amounts of calcium, iron, and magnesium from cocoa powder.

Can I eat a chocolate mug cake on a keto diet?

It depends on the recipe. Traditional chocolate mug cakes made with regular flour and sugar are not keto-friendly due to their high carb content. However, you can make a keto version by using almond flour or coconut flour as a base and a low-carb sweetener such as erythritol or stevia, which will significantly reduce carb content to around 4-6g net carbs per serving.

Is chocolate mug cake healthy, or should I be concerned about eating it?

Chocolate mug cakes are a convenient treat and can be made healthier depending on the ingredients. However, traditional recipes are often high in sugar and saturated fat, which can contribute to weight gain or blood sugar spikes if consumed frequently. You can make healthier versions by using whole-grain flours, reducing sugar, and adding nutrient-dense ingredients like almond flour or avocado oil.

What is the recommended portion size for a chocolate mug cake?

A standard chocolate mug cake recipe is designed to be a single serving, which is typically around 1 cup or 200-250g when cooked. This portion size is a good guideline for an occasional treat, but if you are watching your calorie intake, consider splitting it into half or using a smaller mug to reduce portion size.

How does a chocolate mug cake compare to a traditional cake?

A chocolate mug cake is quicker and more convenient to prepare than a traditional cake, as it can be made in about 5 minutes using a microwave. Nutritionally, a mug cake is similar to a single slice of traditional chocolate cake in terms of calories and sugar. However, portion control is easier with a mug cake since it is a single-serving dessert, unlike a larger cake where multiple servings may be tempting.

Data Sources & Scientific References