1 serving (44 grams) contains 100 calories, 1.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.1 mg | 3% | |
| Total Carbohydrates | 118.9 g | 43% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 64.9 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 216.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate mochi
Chocolate mochi is a variation of mochi, a traditional Japanese treat made from glutinous rice flour, often filled or flavored with sweet ingredients. The inclusion of chocolate introduces a fusion of Japanese and Western flavors, appealing to a broader audience. Mochi itself is low in fat and protein but provides quick energy due to its high carbohydrate content. The chocolate filling adds to its calorie density due to fat and sugar from cocoa butter and sweeteners, contributing to more complex flavors and nutritional variety. A typical serving contains approximately 100-150 calories, 2-3g of protein, and 20-30g of carbohydrates, depending on additional ingredients.
Health Benefits
- Rich in carbohydrates from glutinous rice, providing a quick energy boost for physical or mental activities.
- Contains antioxidants from cocoa in the chocolate filling, including flavonoids, which may support heart health.
- Provides small amounts of magnesium and iron from cocoa, contributing to muscle and nerve function as well as oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store mochi in an airtight container at room temperature for 1-2 days or refrigerate for up to a week. Avoid freezing as this alters texture. Reheat gently if hardened.
Common Questions About Chocolate mochi Nutrition
What is the nutritional content of chocolate mochi?
Chocolate mochi typically contains around 100-150 calories per piece, about 1-2 grams of protein, 20-30 grams of carbohydrates, and minimal fiber. It is low in fat (1-3 grams) unless filled with high-fat chocolate. It generally lacks significant vitamins or minerals but may contain small amounts of calcium and iron.
Can I eat chocolate mochi on a keto or low-carb diet?
Chocolate mochi is not suitable for a keto or low-carb diet, as it is made with glutinous rice flour, which is high in carbohydrates. A single piece can have 20-30 grams of carbs, which is too high for these diets. If you're on keto, look for alternatives made with almond or coconut flour.
Are there any health benefits or concerns with eating chocolate mochi?
Chocolate mochi is a delightful treat, but it should be consumed in moderation due to its high sugar and carbohydrate content, which can spike blood sugar levels. It provides quick energy but lacks significant nutritional benefits. People with gluten sensitivity should avoid chocolate mochi unless it's made with gluten-free flour.
What is the recommended serving size for chocolate mochi?
The recommended serving size is typically 1-2 pieces, depending on the size and calorie content. This portion provides a satisfying treat without overloading on sugar and carbohydrates. Be mindful of portions if you're watching your caloric intake.
How does chocolate mochi compare to other desserts like brownies or cookies?
Chocolate mochi is generally lighter and less calorically dense compared to brownies or cookies, with around 100-150 calories per piece versus 200-300 calories in a standard brownie or cookie. Mochi has a chewy texture and a unique glutinous flour base, making it gluten-free in many cases, unlike traditional wheat-based desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
