1 serving (41 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1098.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 202.3 mg | 8% | |
| Total Carbohydrates | 144.5 g | 52% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 121.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 231.2 mg | 17% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate kisses
Chocolate kisses are small, cone-shaped confectioneries made primarily of milk or dark chocolate. Originating in the United States in the early 20th century, they are a popular treat enjoyed globally, especially in desserts and as standalone sweets. While chocolate contains essential nutrients like magnesium, iron, and antioxidants derived from cocoa, chocolate kisses also possess added sugars and fats. A single serving (about nine pieces) of milk chocolate kisses typically contains 200 calories, 12g of fat, 25g of carbohydrates (21g of sugar), and about 3g of protein, but nutrient profiles may vary based on the chocolate type (milk, dark, or white). They are considered an indulgent treat rather than a significant source of nutrition, and moderation is important in the context of a balanced diet.
Health Benefits
- Dark chocolate-based varieties provide antioxidants like flavonoids, which can promote cardiovascular health by improving blood flow.
- Cocoa in chocolate contains magnesium, supporting muscle and nerve function.
- Some chocolate kisses provide a small source of iron, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place (below 70°F or 21°C) away from sunlight to prevent melting or blooming. Maintain an airtight container for freshness if unwrapped.
Common Questions About Chocolate kisses Nutrition
Are Chocolate Kisses high in protein?
No, Chocolate Kisses are not high in protein. A typical serving of 9 pieces (about 41g) contains only 2g of protein. They are primarily composed of sugar and fat, making them a low-protein snack option.
Can I eat Chocolate Kisses on a keto diet?
Chocolate Kisses are not suitable for a keto diet because they are high in sugar and carbohydrates. A single serving of 9 pieces contains approximately 22g of total carbohydrates, of which 19g are sugars, making them unsuitable for maintaining ketosis.
Are there any health concerns with eating Chocolate Kisses?
Health concerns with Chocolate Kisses stem from their high sugar and calorie content; a serving of 9 pieces has about 160 calories, mostly from sugar. Consuming them in moderation is recommended to avoid excessive sugar intake, which can contribute to weight gain, tooth decay, and impact blood sugar levels.
What is the recommended portion size for Chocolate Kisses?
The recommended portion size for Chocolate Kisses is a serving of 9 pieces, weighing approximately 41g. It provides 160 calories, making it a small treat option. It’s important to stay mindful of portion sizes to avoid overconsumption.
How do Chocolate Kisses compare to dark chocolate for health benefits?
Chocolate Kisses are made from milk chocolate, which is higher in sugar and lower in cocoa content than dark chocolate. Dark chocolate (70% cocoa or higher) is generally considered healthier due to its higher levels of antioxidants and lower sugar content, whereas Chocolate Kisses are more of an indulgent treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
