Chocolate drink

Beverage

Item Rating: 68/100

1 serving (248 grams) contains 188 calories, 7.4 grams of protein, 4.7 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (248g)

Calories		188.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0.2 g
Cholesterol		19.8 mg	6%
Sodium		163.7 mg	7%
Total Carbohydrates		30.0 g	10%
	Dietary Fiber	1.7 g	6%
	Sugars	23.7 g
protein		7.4 g	14%
Vitamin D		119.0 mcg	595%
Calcium		270.3 mg	20%
Iron		0.6 mg	3%
Potassium		419.1 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chocolate drink Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 42 cal (22.0%)

Protein: 29 cal (15.4%)

Carbs: 120 cal (62.5%)

About Chocolate drink

A chocolate drink is a sweetened beverage made by mixing cocoa powder or melted chocolate with milk or water, often augmented with sugar or sweeteners. Originating from Mesoamerican civilizations, where cacao was consumed as a frothy ceremonial beverage, modern versions are enjoyed globally as a comfort or indulgent treat. Its nutritional profile varies based on ingredients but typically provides carbohydrates for energy, small amounts of dietary fiber from cocoa, and a source of calcium and protein if made with milk. Unsweetened varieties or those made with dark cocoa are lower in sugar and richer in antioxidants.

Health Benefits

• Rich in flavonoids from cocoa, which may support cardiovascular health by promoting blood vessel elasticity and reducing inflammation.
• Contains magnesium, important for muscle function, nerve activity, and energy production, especially in unsweetened or dark cocoa varieties.
• Provides a moderate amount of calcium and vitamin D (if fortified or made with dairy milk), essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains milk (if using dairy), soy (in some processed cocoa), nuts (if added)

Suitable for: Vegetarian, gluten-free (if no cross-contamination)

Not suitable for: Vegan (if using dairy milk), lactose-intolerant (if not using lactose-free milk)

Selection and Storage

Store dry cocoa powder in an airtight container in a cool, dark place. Prepared chocolate drink should be refrigerated and consumed within 2-3 days.

Common Questions About Chocolate drink Nutrition

Is chocolate drink high in protein?

Chocolate drink is typically low in protein, with most varieties providing around 1-3 grams of protein per serving (usually 8 ounces). For higher protein options, consider fortified versions that might include added milk protein or plant-based protein powders.

Can I drink chocolate drink on a keto diet?

Traditional chocolate drinks are usually not keto-friendly due to their high sugar content, with some versions containing 20-30 grams of sugar per serving. However, keto-friendly chocolate drink options exist, often sweetened with stevia or erythritol and made with low-carb alternatives such as almond milk or coconut milk.

Are there health benefits or concerns with drinking chocolate drink?

Chocolate drinks can provide antioxidants, particularly flavonoids from cocoa, which are associated with heart health and anti-inflammatory properties. However, concerns arise from added sugars and calories in most varieties, which can contribute to weight gain and negatively impact blood sugar levels if consumed excessively.

What is the recommended serving size for chocolate drink?

A typical serving size for chocolate drink is 8 ounces (1 cup), which can range from around 150-250 calories depending on the ingredients. Portion control is important to avoid excessive caloric and sugar intake.

How does chocolate drink compare to hot cocoa or chocolate milk?

Chocolate drink is often pre-mixed and ready to consume, while hot cocoa is typically made by mixing cocoa powder, sugar, and milk or water, allowing for customized sweetness and richness. Chocolate milk, on the other hand, is made with real milk and tends to have more protein and calcium, though it may also contain more sugar depending on the brand.

Data Sources & Scientific References

1. USDA FoodData - Chocolate drink Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →