Chocolate cookie with nuts

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 576 cal (47.4%)

Protein: 64 cal (5.3%)

Carbs: 576 cal (47.4%)

About Chocolate cookie with nuts

Chocolate cookies with nuts are a popular baked treat, combining the rich, indulgent flavor of cocoa with the crunch and nutritional profile of various nuts like walnuts, almonds, or pecans. Thought to have originated from American baking traditions, this dessert marries the sweetness of chocolate with the natural fats and proteins of nuts. A typical serving provides a mix of carbohydrates (from flour and sugar), fats (from nuts, butter, or oil), and moderate protein. While high in calories due to added sugar and fats, the nuts also contribute important nutrients like magnesium, vitamin E, and healthy monounsaturated fats, enhancing the overall nutritional value.

Health Benefits

• Nuts are a source of healthy fats, particularly monounsaturated fats, which can help support heart health.
• Cocoa contains small amounts of flavonoids, which act as antioxidants and may help protect cells from damage.
• Nuts like almonds and walnuts provide magnesium, a mineral essential for muscle function and bone health.

Dietary Considerations

Allergens: Contains tree nuts, wheat, milk, eggs

Suitable for: Vegetarian diets (if no animal-based gelatin or other additives are used)

Not suitable for: Vegan diets (due to eggs, butter, or milk), gluten-free diets (unless made with alternative flours), nut-free diets (contains nuts)

Selection and Storage

Store in an airtight container at room temperature for up to a week, or freeze for longer freshness. Ensure nuts used are fresh to avoid rancidity.

Common Questions About Chocolate cookie with nuts Nutrition

Is a chocolate cookie with nuts high in protein?

Chocolate cookies with nuts contain moderate protein due to the inclusion of nuts. On average, a single cookie provides 2-4 grams of protein depending on the type and quantity of nuts used. However, the protein content is often outweighed by its sugar and fat content.

Can I eat a chocolate cookie with nuts on a keto diet?

Traditional chocolate cookies with nuts are typically not keto-friendly as they often contain high amounts of sugar and wheat flour, which are rich in carbohydrates. To make them keto-compliant, you can substitute regular flour with almond or coconut flour and use low-carb sweeteners like erythritol or stevia.

Are chocolate cookies with nuts healthy?

Chocolate cookies with nuts can offer some health benefits thanks to the nuts, which provide healthy fats, protein, and nutrients like magnesium and vitamin E. However, the high sugar and saturated fat content from the cookie base make them a treat that should be consumed in moderation.

What is the recommended portion size for chocolate cookies with nuts?

The recommended portion size for chocolate cookies with nuts is typically one small-to-medium-sized cookie, which amounts to around 150-200 calories. This ensures you enjoy the treat without significantly impacting your daily calorie and sugar allowance.

How does a chocolate cookie with nuts compare to a plain chocolate cookie?

Chocolate cookies with nuts often contain slightly more protein and healthy fats compared to plain chocolate cookies due to the nuts. However, they are also higher in calories and fat overall. The nuts can add a crunchy texture and extra nutrients, such as omega-3 fatty acids and fiber, depending on the type of nut used.

Data Sources & Scientific References