1 serving (20 grams) contains 79 calories, 0.7 grams of protein, 2.6 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
1257.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 924.8 mg | 40% | |
| Total Carbohydrates | 209.0 g | 76% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 145.6 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 652.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate dip
Chocolate dip is a smooth, sweet preparation made from melted chocolate blended with ingredients like cream or milk to create a decadent, creamy texture. This versatile treat is popular in desserts across a variety of cuisines, often used as a dipping sauce for fruits, pastries, or snacks. Depending on the type of chocolate used (dark, milk, or white), its nutritional profile varies. For example, dark chocolate dips tend to be richer in antioxidants and lower in sugar compared to milk or white chocolate. Chocolate contains moderate amounts of magnesium, iron, and caffeine as well as flavonoids, which are plant-based antioxidants. However, it is also high in calories and added sugars, especially in commercially prepared dips, making portion control important.
Health Benefits
- Dark chocolate in dips contains flavonoids, which may support heart health by improving blood flow and reducing blood pressure.
- Chocolate provides moderate amounts of magnesium, which is essential for muscle and nerve function as well as bone health.
- Iron found in chocolate contributes to oxygen transport in the blood and supports energy levels.
Dietary Considerations
Selection and Storage
Store chocolate dip in an airtight container in the refrigerator for up to 5 days. Reheat gently over low heat or using a double boiler to restore its creamy texture.
Common Questions About Chocolate dip Nutrition
Is chocolate dip high in protein?
Chocolate dip is typically low in protein, with most versions offering less than 1 gram of protein per serving (around 2 tablespoons). It is primarily composed of sugar and fat rather than protein-rich ingredients.
Can I eat chocolate dip on a keto diet?
Standard chocolate dip is not suitable for a keto diet due to its high sugar content, often exceeding 12-15 grams of carbohydrates per serving. However, keto-friendly versions made with sugar substitutes like erythritol or stevia are available and can be enjoyed in moderation.
Does chocolate dip have any health benefits or concerns?
Chocolate dip can offer some antioxidants if it contains dark chocolate, but it is often high in added sugars and saturated fats, which may contribute to weight gain and increase the risk of heart disease if consumed in excess. Moderation is recommended.
What is the recommended serving size for chocolate dip?
A typical serving size for chocolate dip is about 2 tablespoons, which contains approximately 120-150 calories depending on the recipe. Smaller portions are advised if you're watching your sugar or calorie intake.
How does chocolate dip compare to chocolate sauce?
Chocolate dip is generally thicker and meant for coating foods like fruit or desserts, whereas chocolate sauce is thinner and used as a drizzle or topping. Chocolate sauce often has slightly fewer calories due to a higher water content but may still contain similar amounts of sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
