Chocolate dessert

Dessert

Item Rating: 60/100

1 serving (260 grams) contains 369 calories, 5.4 grams of protein, 12.0 grams of fat, and 59.8 grams of carbohydrates.

Nutrition Information

1 cup (260g)

Calories		369.2
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0.3 g
Cholesterol		2.6 mg	0%
Sodium		395.2 mg	17%
Total Carbohydrates		59.8 g	21%
	Dietary Fiber	0 g	0%
	Sugars	44.7 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		132.6 mg	10%
Iron		3.3 mg	18%
Potassium		478.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chocolate dessert Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 108 cal (29.3%)

Protein: 21 cal (5.9%)

Carbs: 239 cal (64.9%)

About Chocolate dessert

Chocolate desserts originate from Mesoamerican cultures, where cacao was consumed as a beverage. Today, these desserts are popular worldwide, with variations across French, American, and Belgian cuisines. Typical chocolate desserts include brownies, mousses, and cakes. Nutritionally, chocolate desserts provide energy due to their carbohydrate and fat content, with potential benefits from dark chocolate's antioxidants, including flavonoids. They may also contain added milk, eggs, and sugar, contributing vitamins A, D, and calcium. Their nutrient profile varies depending on added ingredients; dark chocolate varieties tend to have less sugar and more beneficial compounds like magnesium and iron, while milk-based options are richer in calcium. However, they often have high sugar and calorie content, making portion control essential for balanced diets.

Health Benefits

• Rich in flavonoids from dark chocolate, which can help support cardiovascular health by improving blood flow.
• Contains magnesium in dark chocolate, which aids in muscle function and energy production.
• Iron content in chocolate supports oxygen transport and immune function.
• Calcium in milk-based chocolate desserts helps strengthen bones and teeth.
• Antioxidants in dark chocolate contribute to reducing oxidative stress, promoting overall cell health.

Dietary Considerations

Allergens: Contains milk, eggs, tree nuts (if included), soy (in some chocolates)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (unless made with plant-based ingredients), low-sugar diets, dairy-free diets

Selection and Storage

Store chocolate desserts in an airtight container at cool room temperature or refrigerate to ensure freshness, especially for dairy-based varieties. Avoid direct sunlight or high heat to prevent melting and spoilage.

Common Questions About Chocolate dessert Nutrition

Is chocolate dessert high in calories?

Yes, chocolate desserts are typically high in calories due to their sugar and fat content. A single serving of chocolate dessert (e.g., a slice of chocolate cake or a chocolate mousse) can range from 250 to 500 calories depending on the recipe and portion size.

Can I eat chocolate dessert on a keto diet?

Chocolate desserts are generally not keto-friendly due to their high sugar content. However, keto-specific chocolate desserts made with sugar substitutes like erythritol and almond flour are available and compatible with keto diet guidelines.

Are there any health benefits to eating chocolate dessert?

Chocolate, especially dark chocolate, contains antioxidants such as flavonoids that may help improve heart health and brain function. However, many chocolate desserts are high in sugar and fat, which can increase calorie intake and risk of obesity and related concerns if consumed in excess.

What is the recommended portion size for chocolate dessert?

The recommended portion size is typically around 50-100 grams or a small slice of cake, depending on the dessert type. Moderation is key as most chocolate desserts are calorie-dense and high in sugar.

How does chocolate dessert compare to fruit-based desserts in terms of nutrition?

Chocolate desserts are higher in calories, fats, and sugars compared to fruit-based desserts. Fruit-based desserts generally offer more vitamins, minerals, and dietary fiber, making them a healthier option for everyday consumption.

Data Sources & Scientific References

1. USDA FoodData - Chocolate dessert Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →