1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 44.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate crossiant
A chocolate croissant, or pain au chocolat, is a classic French pastry made from laminated dough similar to puff pastry, enriched with butter, and filled with chocolate. Originating from France in the 19th century, it has become a staple in French patisseries and globally popular as a breakfast or snack item. Nutritionally, a standard chocolate croissant provides approximately 300-400 calories per serving, mainly from carbohydrates and fats, with moderate amounts of protein. It also contains small amounts of calcium, iron, and B vitamins due to the enriched wheat flour and butter. The chocolate filling provides some antioxidants, though the pastry is high in added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- The chocolate filling offers flavonoids, antioxidants that may support heart health.
- Enriched wheat flour provides B vitamins like thiamin and niacin, which aid in energy metabolism.
- Butter contributes small amounts of fat-soluble vitamins like vitamin A.
Dietary Considerations
Selection and Storage
Store at room temperature for up to 2 days in an airtight container, or freeze for up to 1 month. Reheat in the oven to regain crispness.
Common Questions About Chocolate crossiant Nutrition
How many calories and how much protein are in a chocolate croissant?
A standard chocolate croissant typically contains around 300-350 calories and 5-6 grams of protein per serving. These values can vary based on the size and recipe, with bakery-made croissants often being higher in calories due to added butter and chocolate.
Is a chocolate croissant suitable for a keto or low-carb diet?
No, chocolate croissants are not suitable for a keto or low-carb diet. They are high in carbs, containing around 35-40 grams of carbohydrates per serving, primarily from refined flour and sugar, which exceeds the daily carb allowance for these diets.
Are there any health concerns with eating chocolate croissants regularly?
Chocolate croissants are high in calories, saturated fat, and sugar, which can contribute to weight gain and elevated blood sugar levels if consumed frequently. They also offer minimal nutritional benefits such as fiber or vitamins, making them more of an indulgent treat than a balanced food choice.
What is the recommended portion size for a chocolate croissant?
The recommended portion size for a chocolate croissant is generally one piece, which is sufficient for satisfying cravings without overindulging. If you are watching calories, consider eating half and pairing it with a source of protein or fiber-rich foods, such as a boiled egg or fresh fruit.
How does a chocolate croissant compare to a regular butter croissant nutritionally?
A chocolate croissant contains slightly more calories and sugar than a regular butter croissant due to the addition of chocolate filling. While a butter croissant has about 250-300 calories, a chocolate croissant typically ranges from 300-350 calories, making it a sweeter and richer alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
