Chocolate covered cake

Dessert

Item Rating: 37/100

1 serving (80 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1029.4
% Daily Value*
Total Fat		52.9 g	67%
	Saturated Fat	29.4 g	147%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		588.2 mg	25%
Total Carbohydrates		132.4 g	48%
	Dietary Fiber	5.9 g	21%
	Sugars	88.2 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		5.9 mg	32%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 476 cal (45.2%)

Protein: 47 cal (4.5%)

Carbs: 529 cal (50.3%)

About Chocolate covered cake

Chocolate-covered cake is a popular dessert found in various cuisines worldwide, with notable significance in European and American baking traditions. Typically made by coating sponge or layered cake with a rich chocolate glaze, it combines the sweetness of cake with the decadent taste of chocolate. Nutritionally, this dessert is high in carbohydrates due to sugar and flour components and contains fats, particularly saturated fat, from butter or cream used in both the cake and chocolate layers. Depending on ingredients, it may also contain small amounts of protein, iron, magnesium, and antioxidants like flavonoids from dark chocolate.

Health Benefits

• Dark chocolate used in some recipes contains flavonoids, which are antioxidants that may help reduce inflammation and lower the risk of cardiovascular diseases.
• Cocoa powder, a common chocolate ingredient, provides magnesium, which supports muscle function and energy production.
• When made with milk-based chocolate, the dessert can offer small amounts of calcium, which is crucial for bone health.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, soy (from chocolate processing)

Suitable for: Vegetarian (if no gelatin or animal lard is used)

Not suitable for: Vegan, gluten-free, nut-free (if nuts are present in ingredients or facility)

Selection and Storage

Store chocolate-covered cake in an airtight container at room temperature for up to 2 days, or refrigerate for up to one week. Allow it to come to room temperature before serving to enhance the texture and flavor.

Common Questions About Chocolate covered cake Nutrition

What is the nutritional content of chocolate covered cake?

Chocolate covered cake typically contains around 250-400 calories per slice (approximately 80-100 grams), depending on the recipe and toppings. It is generally low in protein, offering about 3-5 grams per serving, and high in carbohydrates and sugars, at around 35-50 grams of carbs and 20-30 grams of sugar. It contains negligible amounts of vitamins or minerals unless fortified or made with nutrient-rich ingredients.

Can I eat chocolate covered cake on a keto diet?

Traditional chocolate covered cake is not suitable for a keto diet because it is high in carbs and sugar, which can easily exceed daily keto carb limits. However, it is possible to make a keto-friendly version using low-carb sweeteners, almond or coconut flour, and sugar-free chocolate.

Are there health concerns with eating chocolate covered cake?

Chocolate covered cake is usually high in added sugars, saturated fats, and overall calorie content, which can contribute to weight gain and metabolic issues when consumed in excess. It should be eaten occasionally as part of a balanced diet. Individuals with lactose intolerance or gluten sensitivity should check for dairy or gluten-containing ingredients.

What’s the recommended serving size for chocolate covered cake?

A typical serving size for chocolate covered cake is one slice, usually around 80-100 grams. To control portion sizes, consider slicing the cake into smaller pieces (e.g., 12-16 slices) if it’s shared at a gathering or consuming smaller portions alongside healthier foods like fresh fruit to balance the meal.

How does chocolate covered cake compare to other desserts like brownies or cupcakes?

Chocolate covered cake generally has a softer and airier texture compared to denser desserts like brownies or smaller-portioned cupcakes. While similar in calorie content, brownies often have a higher fat content, and cupcakes are more versatile in portion control due to their individual sizes. Cakes allow for more customization with layers and frosting.

Data Sources & Scientific References