Chocolate chip zucchini bread

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		24.0 g	30%
	Saturated Fat	12.0 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		480.8 mg	20%
Total Carbohydrates		84.1 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	48.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 216 cal (36.6%)

Protein: 38 cal (6.5%)

Carbs: 336 cal (56.9%)

About Chocolate chip zucchini bread

Chocolate chip zucchini bread is a moist and flavorful baked good that combines shredded zucchini with traditional bread ingredients and chocolate chips for sweetness. Originating as a way to incorporate vegetables into desserts, it is particularly popular in American cuisine and has gained recognition as a creative method to reduce food waste. While zucchini contributes fiber, vitamins (notably vitamin C), and minerals, the bread is higher in carbohydrates and sugars due to added flour and chocolate chips. Nutritional content can vary depending on the recipe, but zucchini bread often contains around 150-300 calories per slice, with moderate amounts of fat and carbohydrates and minor protein content.

Health Benefits

• Zucchini is a good source of vitamin C, providing immune system support and aiding in collagen production.
• The presence of dietary fiber in zucchini and flour supports digestive health and promotes a feeling of fullness.
• Dark chocolate chips (if used) contain antioxidants like flavonoids that may benefit heart health.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, dairy (if using milk chocolate chips or butter)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless substitutions are made), gluten-free diet (unless gluten-free flour is used), nut-free diet (if recipes add nuts or nut-based ingredients)

Selection and Storage

Store zucchini bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. It can also be frozen for longer storage, up to 2-3 months, when wrapped tightly in plastic wrap and placed in an airtight bag.

Common Questions About Chocolate chip zucchini bread Nutrition

What is the nutritional content of chocolate chip zucchini bread?

A typical slice of chocolate chip zucchini bread (about 60g) contains approximately 150-200 calories, 2-3g of protein, 7-9g of fat, and 20-25g of carbohydrates. It may also provide small amounts of vitamin A and C, potassium, and fiber, thanks to the zucchini.

Is chocolate chip zucchini bread compatible with a keto diet?

Traditional chocolate chip zucchini bread is not keto-friendly due to its high carbohydrate content (20-25g per slice), primarily from flour and sugar. However, keto-friendly recipes using almond flour, sugar-free chocolate chips, and a low-carb sweetener can be a great alternative.

What are the health benefits or concerns of eating chocolate chip zucchini bread?

Chocolate chip zucchini bread offers some health benefits from zucchini, such as fiber, antioxidants, and a small boost of vitamins. However, traditional recipes can be high in sugar and calories, which may contribute to weight gain or blood sugar spikes if consumed excessively.

What is the recommended portion size for chocolate chip zucchini bread?

A typical serving is 1 slice (around 60-80g), which is suitable for an average snack or dessert. To keep portions balanced, consider pairing it with a source of protein, like a handful of nuts or a glass of milk, to stabilize blood sugar.

How does chocolate chip zucchini bread compare to banana bread?

Chocolate chip zucchini bread tends to be slightly lower in sugar and calories compared to banana bread, depending on the recipe, as zucchini is lower in natural sugars than bananas. Both can be modified for specific diets, such as using whole-grain flour or reducing added sugar in recipes.

Data Sources & Scientific References