1 serving (80 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 52.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip bun
A chocolate chip bun is a sweet baked good commonly found in Western cuisines, originating from bakery traditions that blend bread-making with dessert flair. It typically consists of enriched dough (flour, sugar, butter, and often milk or eggs) with semisweet chocolate chips mixed in. These buns are soft, slightly sweet, and rich in energy due to their carbohydrate and fat contents. On average, one medium-sized bun (approx. 60g) contains around 200–250 calories, 30–35g of carbohydrates, 8–10g of fat, and 4–5g of protein. While it offers immediate energy due to sugars and refined grains, the chocolate provides some minimal amounts of magnesium and antioxidants like flavonoids.
Health Benefits
- Provides quick energy from carbohydrates, making it a convenient snack for active individuals.
- Includes magnesium sourced from chocolate chips, which supports muscle function and energy metabolism.
- Contains trace amounts of antioxidants (flavonoids) from the dark chocolate, contributing to overall cellular health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2–3 days or refrigerate to extend shelf life to 5–7 days.
Common Questions About Chocolate chip bun Nutrition
What is the nutritional content of a chocolate chip bun?
A typical chocolate chip bun contains around 250-400 calories, 5-8 grams of fat, 35-50 grams of carbohydrates, and 4-7 grams of protein per serving (usually 85-100 grams). It is also relatively low in fiber and micronutrients, as it is mostly composed of refined flour and sugar.
Is a chocolate chip bun suitable for a keto or low-carb diet?
No, a chocolate chip bun is not suitable for a keto or low-carb diet, as it typically contains 35-50 grams of carbohydrates per serving. This high carb content primarily comes from refined flour and sugar, which can quickly knock you out of ketosis or exceed the daily carb limit for a low-carb diet.
What are the health concerns of eating chocolate chip buns?
Chocolate chip buns are high in refined sugars and carbohydrates, which can contribute to blood sugar spikes and weight gain if consumed in excess. They also tend to be low in dietary fiber and essential nutrients. Overconsumption may increase the risk of tooth decay and negatively impact insulin sensitivity over time.
What is the recommended serving size for a chocolate chip bun?
The recommended serving size for a chocolate chip bun is typically one bun, which weighs around 85-100 grams (approximately 250-400 calories). However, if you're monitoring your calorie intake, consider splitting the bun in half or pairing it with protein-rich foods to balance the meal.
How does a chocolate chip bun compare to a plain bun in terms of nutrition?
A chocolate chip bun usually contains more sugar and calories compared to a plain bun due to the added chocolate chips. For example, a plain bun might have around 150-250 calories and less than 10 grams of sugar, while a chocolate chip bun adds extra sweetness and fat, increasing the calorie count to 250-400 calories and sugar content to 15-25 grams per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
