1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip and caramel cookie
Chocolate chip and caramel cookies are a popular dessert originating from the Western bakery tradition. Known for their combination of rich chocolate chunks and gooey caramel swirls, these cookies offer a distinctively sweet and indulgent treat. Typically made with flour, sugar, butter, eggs, and flavorings, they provide a quick energy source due to their carbohydrate content but are also high in sugars and fats. While delicious, they should be consumed in moderation as part of a balanced diet, given their low nutrient density compared to whole foods like fruits or nuts.
Health Benefits
- Provides quick energy due to its carbohydrate content (14–20 grams per cookie).
- Contains small amounts of calcium from butter or milk-based caramel, which supports bone health.
- May offer minor antioxidant benefits from dark chocolate chips, containing flavonoids that support heart health.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 7 days. For extended freshness, freeze for up to 3 months.
Common Questions About Chocolate chip and caramel cookie Nutrition
Is a chocolate chip and caramel cookie high in protein?
Chocolate chip and caramel cookies are typically low in protein. On average, one cookie (about 40g) contains 2-3 grams of protein, depending on the recipe and ingredients. They are not considered a significant source of protein and are primarily high in carbohydrates and sugars.
Can I eat a chocolate chip and caramel cookie on a keto diet?
Traditional chocolate chip and caramel cookies are not suitable for a keto diet, as they are high in carbohydrates and sugar. A regular cookie can contain around 20-25g of carbs per serving. However, keto-friendly alternatives using almond flour and sugar substitutes can be made to fit the diet.
Are chocolate chip and caramel cookies healthy?
Chocolate chip and caramel cookies are high in sugar, refined flour, and saturated fats, making them more of a treat than a health food. Consuming them in moderation is key, as excessive intake may contribute to weight gain, blood sugar spikes, and increased cholesterol levels.
How many chocolate chip and caramel cookies are recommended per serving?
A typical serving size is one cookie, which is about 40 grams and can contain 190-250 calories. To enjoy them without overindulging, it is best to pair them with a source of protein or fiber to help balance blood sugar levels.
How do chocolate chip and caramel cookies compare to other cookies?
Compared to plain chocolate chip cookies, chocolate chip and caramel cookies tend to be higher in sugar and calories due to the addition of caramel. They are also sweeter and richer in flavor. If you're looking for a lighter option, consider oatmeal or whole-grain cookies with less added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
