1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake with white frosting
Chocolate cake with white frosting is a beloved dessert originating from Western cuisine, often associated with celebrations and special occasions. This dessert typically features a moist chocolate-flavored base made from ingredients such as cocoa powder, flour, eggs, sugar, and butter, topped with a sweet, creamy white frosting made from ingredients like powdered sugar, butter, and milk or cream. Nutritionally, chocolate cake is energy-dense, high in carbohydrates and fat, and contains small amounts of protein. Depending on the recipe, it may also provide trace amounts of minerals like iron (from cocoa) and calcium (from dairy). However, it is generally high in added sugars and may contain saturated fats, making it best enjoyed as an occasional treat rather than a dietary staple.
Health Benefits
- Cocoa in chocolate cake contains flavonoids, antioxidants that support heart health.
- Eggs used in the cake contribute to protein and essential nutrients such as choline, beneficial for brain health.
- Dairy in white frosting provides calcium, which supports strong bones and teeth.
Dietary Considerations
Selection and Storage
Store chocolate cake in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. For longer storage, freeze in a sealed container for up to 3 months.
Common Questions About Chocolate cake with white frosting Nutrition
Is chocolate cake with white frosting high in calories?
Chocolate cake with white frosting is a calorie-dense food. A typical slice (about 100g) contains around 350-450 calories, depending on the recipe and portion of frosting. Most of these calories come from sugar, fat, and refined carbohydrates.
Can I eat chocolate cake with white frosting on a keto diet?
Chocolate cake with white frosting is generally not suitable for a keto diet because it is high in sugar and refined carbs. Traditional recipes contain flour and sugar that significantly exceed the carbohydrate limits of a keto diet. Alternative keto recipes using almond flour and sugar substitutes are an option.
What are the main health concerns of eating chocolate cake with white frosting?
Chocolate cake with white frosting can contribute to weight gain and blood sugar spikes due to its high sugar and calorie content. Excessive consumption may also increase the risk of developing conditions like diabetes and heart disease over time. It should be enjoyed in moderation as part of a balanced diet.
What is a recommended serving size for chocolate cake with white frosting?
A recommended serving size is typically one slice, or approximately 100-120 grams, depending on the cake's size and thickness. Consuming smaller portions can help limit calorie and sugar intake while still allowing you to enjoy the treat.
How does chocolate cake with white frosting compare to vanilla cake in terms of nutrition?
Chocolate cake with white frosting is often slightly higher in calories compared to vanilla cake due to the added cocoa powder and richer flavor profile. However, both cakes are similar in sugar content and should be consumed in moderation. Nutritional variations also depend on the specific recipe used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
