Chocolate cake and custard

Dessert

Item Rating: 53/100

1 serving (200 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		352.9 mg	15%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	47.1 g
protein		7.1 g	14%
Vitamin D		11.8 mcg	59%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 211 cal (40.5%)

Protein: 28 cal (5.4%)

Carbs: 282 cal (54.1%)

About Chocolate cake and custard

Chocolate cake with custard is a classic dessert with European origins, particularly popular in British cuisine. Chocolate cake typically consists of ingredients such as flour, sugar, cocoa powder, eggs, and butter, while custard is made from milk or cream, egg yolks, and sugar, often flavored with vanilla. This dessert is high in carbohydrates and fats, providing a quick energy source. It contains trace amounts of essential minerals like calcium and iron from ingredients like milk and cocoa. However, it is also high in added sugars and saturated fats, making it best consumed in moderation.

Health Benefits

• Cocoa in the chocolate cake contains flavonoids, which are antioxidants that support heart health.
• Milk from the custard provides calcium, which is essential for bone and dental health.
• Eggs in both recipes are a good source of protein and choline, which supports brain function.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, milk, soy (sometimes present in chocolate)

Suitable for: Vegetarian diets (if using vegetarian-safe custard and chocolate)

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (unless alternative ingredients are used)

Selection and Storage

Store chocolate cake and custard separately in airtight containers in the refrigerator for up to 3-4 days. Reheat custard gently over low heat, stirring constantly to avoid curdling.

Common Questions About Chocolate cake and custard Nutrition

What is the nutritional content of chocolate cake and custard?

A typical serving of chocolate cake with custard (around 150-200g) provides approximately 350-450 calories, 5-7g of protein, 15-20g of fat, and 50-60g of carbohydrates. The custard may add additional calcium and vitamin D if made with milk. Sugar content is typically high, averaging 30-40g per serving, depending on the recipe.

Can I eat chocolate cake and custard on a keto diet?

Traditional chocolate cake and custard are not keto-friendly because they are high in carbohydrates and sugars. However, a keto version can be made by using almond flour, sugar substitutes like erythritol, and unsweetened custard made with heavy cream or coconut milk.

Are there any health concerns with eating chocolate cake and custard?

Chocolate cake and custard are high in sugar and calories, which can contribute to weight gain and blood sugar spikes if consumed frequently or in large amounts. High fat content, particularly from butter or cream, may also contribute to cardiovascular concerns if eaten in excess. Moderation is key to avoid any negative health effects.

What is the recommended portion size for chocolate cake and custard?

A typical recommended portion size is around 100-150g of chocolate cake and 50-100g of custard, making up one standard serving. This portion provides a balanced treat without overloading on sugar, calories, or fat. Always adjust portions based on your dietary needs and activity level.

How does chocolate cake with custard compare to other desserts?

Compared to fruit-based desserts like apple crumble or berry tart, chocolate cake with custard is typically higher in calories, fat, and sugar. However, it is often richer in flavor and may be preferred for indulgence. Healthier versions can be made with whole-grain flours and reduced-sugar custards for a better nutritional profile.

Data Sources & Scientific References