1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate bon bon
Chocolate bon bons are delicate confectionery treats with origins in French cuisine, traditionally consisting of a chocolate shell filled with ganache, caramel, or other rich fillings. These indulgent sweets have become popular globally, often enjoyed as a dessert or gift item. Depending on the ingredients, chocolate bon bons are typically energy-dense with calories primarily from sugars and fats. They may also provide small amounts of calcium, magnesium, and iron due to cocoa. Dark chocolate versions, especially those with higher cocoa content, contain more antioxidants and lower sugar levels, offering a slightly healthier profile compared to milk chocolate varieties.
Health Benefits
- Dark chocolate bon bons with a high cocoa percentage contain flavonoids, which are antioxidants that may support heart health and reduce inflammation.
- Cocoa in chocolate bon bons provides magnesium, which supports muscle relaxation and nerve function.
- Small amounts of iron found in chocolate can help support red blood cell production and prevent iron deficiency.
Dietary Considerations
Selection and Storage
Store chocolate bon bons in a cool, dark place, ideally between 15-20°C, to prevent melting or blooming on the chocolate surface. Avoid refrigerating, as this can alter texture and flavor.
Common Questions About Chocolate bon bon Nutrition
How many calories and how much protein are in a chocolate bon bon?
A typical chocolate bon bon contains about 70-100 calories per piece, depending on its size and filling. It usually has around 1 gram of protein, making it more of a treat than a significant source of protein.
Can chocolate bon bons be eaten on a keto diet?
Traditional chocolate bon bons are not ideal for a keto diet as they are often high in sugar and contain 10-15 grams of net carbs per piece. However, keto-friendly versions made with sugar substitutes and high cocoa content are available and can fit within keto macros.
Are chocolate bon bons healthy to eat?
Chocolate bon bons can be enjoyed in moderation as a treat, but they are high in sugar and saturated fat, which may contribute to weight gain and other health concerns if overeaten. Dark chocolate varieties with a high cocoa percentage may offer antioxidants and some health benefits, but this depends on the specific formulation.
What is a recommended portion size for chocolate bon bons?
A recommended portion size is one to two chocolate bon bons, which keeps calorie intake manageable while still satisfying a sweet craving. Eating them mindfully and as part of a balanced diet is key.
How do chocolate bon bons compare to plain dark chocolate?
Chocolate bon bons usually contain additional fillings like caramel or ganache, which increase their sugar and calorie content compared to plain dark chocolate. Dark chocolate with at least 70% cocoa is typically healthier, offering more antioxidants and less added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
