Chocolate baking chips

Dessert

Item Rating: 46/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1166.7
% Daily Value*
Total Fat		66.7 g	85%
	Saturated Fat	41.7 g	208%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	16.7 g	59%
	Sugars	100 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		8.3 mg	46%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 600 cal (50.0%)

Protein: 66 cal (5.6%)

Carbs: 533 cal (44.4%)

About Chocolate baking chips

Chocolate baking chips are small, sweet morsels made primarily from cocoa solids, sugar, and fats, with occasional additives to improve texture and melting properties. Originating from the discovery of cacao native to Central and South America, chocolate has long been integrated into global cuisines, particularly desserts. Chocolate chips are essential in baking, from cookies to muffins, and provide concentrated flavor. Nutritionally, semi-sweet varieties typically offer trace amounts of magnesium, iron, and flavonoid antioxidants from the cocoa. However, they are calorie-dense due to sugars and fats, making them an occasional treat rather than a dietary staple.

Health Benefits

• May help improve mood due to the presence of phenylethylamine (PEA) found in chocolate.
• Rich in flavonoid antioxidants, which contribute to heart health by supporting healthy blood vessels.
• Contains small amounts of magnesium, supporting muscle and nerve function.

Dietary Considerations

Allergens: Contains milk (in milk or semi-sweet chocolate), soy lecithin

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if milk is included), low-sugar diets

Selection and Storage

Store chocolate baking chips in a cool, dry place, ideally below 70°F, in an airtight container to prevent melting or absorbing moisture.

Common Questions About Chocolate baking chips Nutrition

Are chocolate baking chips high in protein?

Chocolate baking chips are not typically high in protein; most varieties contain less than 1 gram of protein per tablespoon (approximately 14 grams). They are primarily made up of fats and carbohydrates, serving as a sweet treat rather than a protein source.

Can I eat chocolate baking chips on a keto diet?

Standard chocolate baking chips are not keto-friendly due to their high sugar content, with about 8 grams of sugar per tablespoon. However, sugar-free or keto-specific chocolate chips made with alternative sweeteners like stevia or erythritol are suitable for a keto diet.

Are there any health concerns with consuming chocolate baking chips?

The main health concern with chocolate baking chips is their high sugar and calorie content, which can contribute to weight gain and blood sugar spikes if consumed in excess. Additionally, some varieties may include trans fats or additives, so it's best to read labels carefully and choose high-quality options.

What is the recommended serving size for chocolate baking chips?

A typical serving size of chocolate baking chips is 1 tablespoon (approximately 14 grams), which contains about 70-80 calories, 4-5 grams of fat, and 8 grams of sugar. This can vary slightly depending on the brand and type (e.g., dark, milk, or sugar-free). Moderation is key, especially when used in recipes.

How do chocolate baking chips compare to chocolate bars for baking?

Chocolate baking chips are formulated to hold their shape during baking, while chocolate bars often melt more smoothly. For recipes requiring defined chocolate pieces, chips are ideal, whereas chocolate bars are better for creating ganache or sauces. Nutritional content is similar, but chips may contain stabilizers or additional sugars.

Data Sources & Scientific References