Nutrition Facts for Wholesome granola bar

Wholesome Granola Bar

Image of Wholesome Granola Bar
Nutriscore Rating: 61/100

Fuel your day with these homemade Wholesome Granola Bars, bursting with the perfect balance of chewy and crunchy textures! Crafted with nutrient-packed rolled oats, almonds, sunflower seeds, and pumpkin seeds, this recipe is naturally sweetened with honey and enhanced by the rich creaminess of peanut butter and coconut oil. A touch of cinnamon and vanilla adds warm, comforting flavors, while dried cranberries and optional mini chocolate chips give a delightful pop of sweetness. Ready in just 35 minutes, these easy-to-make granola bars are perfect for meal prep, on-the-go breakfasts, or satisfying snacks. Plus, they’re customizable and store beautifully for up to two weeksβ€”making them a wholesome, no-fuss treat the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Rolled oats
  • 1 cup Chopped almonds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Honey
  • 0.25 cup Peanut butter
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Dried cranberries
  • 0.25 cup Mini chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8-inch baking pan with parchment paper, making sure to leave some overhang for easy removal later.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, pumpkin seeds, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

3

In a small saucepan, combine the honey, peanut butter, and coconut oil. Heat over low-medium heat, stirring constantly, until the mixture is smooth and well combined. Remove from heat and stir in the vanilla extract.

4

Pour the wet mixture over the dry ingredients and stir thoroughly until all the oats and nuts are evenly coated.

5

Fold in the dried cranberries and mini chocolate chips (if using). Make sure they are evenly dispersed throughout the mixture.

6

Transfer the mixture to the prepared baking pan and press it firmly into an even layer. Use the back of a spoon or a piece of parchment paper to pack it down tightly.

7

Bake in the preheated oven for 18-20 minutes, or until the edges are lightly golden. Be careful not to overbake, as this can make the bars too hard.

8

Remove from the oven and let the granola cool completely in the pan. This is crucial as it helps the bars set properly.

9

Once cooled, use the parchment paper to lift the granola out of the pan. Place it on a cutting board and use a sharp knife to cut into 12 bars.

10

Store the granola bars in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
4196
cal
128.6g
protein
379.5g
carbs
267.0g
fat

Nutrition Facts

1 serving (872.8g)
Calories
4196
% Daily Value*
Total Fat 267.0 g 342%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 46.5 g
Cholesterol 0 mg 0%
Sodium 665 mg 29%
Total Carbohydrate 379.5 g 138%
Dietary Fiber 66.3 g 237%
Total Sugars 187.1 g
Protein 128.6 g 257%
Vitamin D 0.0 mcg 0%
Calcium 755 mg 58%
Iron 28.6 mg 159%
Potassium 4150 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
11.6%%
54.2%%
Fat: 2403 cal (54.2%%)
Protein: 514 cal (11.6%%)
Carbs: 1518 cal (34.2%%)