Chocolate-covered biscuit sticks

Snack

Item Rating: 46/100

1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		170 g	61%
	Dietary Fiber	10 g	35%
	Sugars	80 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (37.2%)

Protein: 80 cal (6.6%)

Carbs: 680 cal (56.2%)

About Chocolate-covered biscuit sticks

Chocolate-covered biscuit sticks are a sweet snack originating from Japan, commonly associated with the popular treat called 'Pocky.' These slender sticks are made by baking a blend of flour, sugar, and fats into a crisp biscuit and coating one end with smooth milk or dark chocolate. While primarily enjoyed as a treat, they provide quick energy due to their carbohydrate content, and the chocolate layer adds a small amount of fat and minimal protein. They are rich in calories but generally lack significant micronutrients, serving more as a recreational food rather than a source of nutrition.

Health Benefits

• Provides quick energy from simple carbohydrates, making it an option for a temporary energy boost.
• Dark chocolate variants can contain small amounts of antioxidants like flavonoids, which support heart health.
• Fat content from the chocolate can help promote satiety temporarily.

Dietary Considerations

Allergens: Contains gluten, wheat, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent chocolate melting or biscuit softening.

Common Questions About Chocolate-covered biscuit sticks Nutrition

Are chocolate-covered biscuit sticks high in calories?

Chocolate-covered biscuit sticks are relatively calorie-dense, with an average serving of 30 grams containing about 150-180 calories. This varies depending on the brand and type of chocolate coating, so it's important to check the nutrition label if you're tracking your intake.

Can I eat chocolate-covered biscuit sticks on a keto diet?

Chocolate-covered biscuit sticks are not suitable for a keto diet as they are made with refined flour and sugar, resulting in high carbohydrate content. A 30-gram serving typically contains around 20-25 grams of carbs, well above what is allowed in most keto meal plans.

Are there any health concerns associated with chocolate-covered biscuit sticks?

Chocolate-covered biscuit sticks are high in sugar and refined carbohydrates, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. Additionally, some brands may use hydrogenated oils, which contain harmful trans fats, so it's important to check ingredient labels.

What is the recommended portion size for chocolate-covered biscuit sticks?

A reasonable portion size for chocolate-covered biscuit sticks is about 30 grams, equivalent to 3-5 sticks depending on brand and size. This provides moderate enjoyment without exceeding daily sugar and calorie limits.

How do chocolate-covered biscuit sticks compare to plain biscuits?

Chocolate-covered biscuit sticks are more calorie-dense and higher in sugar compared to plain biscuits due to their chocolate coating. While plain biscuits may have around 50-70 calories per 30 grams, the chocolate coating can increase this to 150-180 calories. The additional sugar content also makes them less suitable for low-sugar diets.

Data Sources & Scientific References