Chocolat au lait

Dessert

Item Rating: 37/100

1 serving (30 grams) contains 160 calories, 2.1 grams of protein, 9.0 grams of fat, and 17.1 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1284
% Daily Value*
Total Fat		72 g	92%
	Saturated Fat	43.2 g	216%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		144 mg	6%
Total Carbohydrates		136.8 g	49%
	Dietary Fiber	4.8 g	17%
	Sugars	132 g
protein		16.8 g	33%
Vitamin D		0 mcg	0%
Calcium		480 mg	36%
Iron		6 mg	33%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 648 cal (51.3%)

Protein: 67 cal (5.3%)

Carbs: 547 cal (43.3%)

About Chocolat au lait

Chocolat au lait, or milk chocolate, is a popular confectionery that originated from Europe in the 19th century. It combines cocoa solids, milk powder or condensed milk, sugar, and often cocoa butter to create a smooth texture and sweet taste. Milk chocolate typically contains less cocoa (20-50%) compared to dark chocolate, resulting in a milder flavor. Its nutritional profile includes carbohydrates, fats, and proteins, along with minerals such as calcium and magnesium present due to the milk content. However, it is also high in sugar, making moderate consumption advisable. Milk chocolate provides a quick source of energy due to its carbohydrate content, but it is not a significant source of essential nutrients compared to dark chocolate or raw cacao.

Health Benefits

• Provides quick energy due to high carbohydrate content, offering a source of simple sugars.
• Contains calcium which supports bone health, derived from the milk used.
• Includes magnesium in trace amounts that may aid in muscle and nerve function.

Dietary Considerations

Allergens: Contains milk, soy (common emulsifier), cocoa

Suitable for: Vegetarian

Not suitable for: Vegan, lactose intolerant, milk protein allergy

Selection and Storage

Store in a cool, dry place between 16-20°C to prevent melting or blooming of the chocolate.

Common Questions About Chocolat au lait Nutrition

Is Chocolat Au Lait high in protein?

Chocolat Au Lait, commonly known as milk chocolate, is not considered high in protein. A typical serving of 1 ounce contains approximately 1-2 grams of protein. Its nutritional profile is primarily dominated by carbohydrates and fats.

Can I eat Chocolat Au Lait on a keto diet?

Chocolat Au Lait is generally not suitable for a keto diet due to its high sugar and carbohydrate content. A serving of milk chocolate usually contains around 12-15 grams of carbohydrates, which can quickly exceed the daily keto carb limit. Opt for sugar-free dark chocolate alternatives instead.

What are the health benefits or concerns of Chocolat Au Lait?

Milk chocolate contains small amounts of calcium and magnesium, thanks to its milk content. However, it is high in sugar and saturated fat, which can contribute to weight gain and increase cholesterol levels if consumed in large amounts. Moderation is key to avoiding potential health concerns.

What is the recommended portion size for Chocolat Au Lait?

A reasonable portion size for Chocolat Au Lait is about 1 ounce (28 grams) to limit excessive sugar and calorie intake. This serving contains approximately 150-170 calories, depending on the brand. It is best enjoyed in moderation to avoid overconsumption.

How does Chocolat Au Lait compare to dark chocolate?

Chocolat Au Lait typically contains more sugar and less cocoa compared to dark chocolate, making it sweeter and creamier. Dark chocolate, especially varieties with 70% or higher cocoa content, is richer in antioxidants and lower in sugar, making it a healthier choice overall.

Data Sources & Scientific References