1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choco porridge
Choco Porridge is a rich, creamy breakfast dish that combines the indulgent flavor of chocolate with the heartiness of oats. Rooted in modern breakfast culture, it offers a comforting start to the day and appeals to chocolate lovers worldwide. The base typically consists of rolled or steel-cut oats cooked with milk or plant-based alternatives, blended with cocoa powder or melted dark chocolate for its signature flavor. Sweeteners like honey, maple syrup, or minimal sugar are often added, alongside toppings such as fresh fruit, nuts, or seeds for texture and added nutrition. Packed with fiber from the oats, Choco Porridge supports digestion and helps maintain fullness. The inclusion of dark chocolate can provide antioxidants, but excess sugar or rich toppings may offset its health benefits if consumed in large quantities. This versatile dish caters to diverse dietary preferences, making it a balanced yet indulgent breakfast option when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
