1 serving (30 grams) contains 117 calories, 2.2 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 60 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 960 mg | 73% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocapic
Chocapic is a chocolate-flavored cereal developed by Nestlé, primarily enjoyed as breakfast or snack. It originates from Switzerland and is distributed globally, catering to Western-style breakfast preferences. Known for its crisp texture and sweet chocolate flavor, it is made of mainly wheat flour, sugars, and added vitamins and minerals. Nutritionally, Chocapic contains 390 calories per 100g, 7.3g of protein, 83.3g of carbohydrates, and 5g of fat. It is also fortified with calcium (400mg), iron (12mg), and vitamin D (266.7µg) while offering 4g of fiber, making it a source of essential nutrients but also relatively high in sugar and carbs.
Health Benefits
- Provides 12mg of iron per 100g, supporting healthy blood oxygen transport and reducing anemia risk.
- Fortified with 266.7µg of vitamin D, aiding calcium absorption and bone health.
- Contains 400mg of calcium per serving, essential for strong teeth and bone maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent moisture absorption.
Common Questions About Chocapic Nutrition
Is Chocapic high in protein?
Chocapic contains 7.3 grams of protein per 100 grams, which is relatively low compared to high-protein foods like eggs or chicken. It can contribute to your daily protein intake but shouldn't be relied on as a primary protein source.
Can I eat Chocapic on a keto diet?
No, Chocapic is not suitable for a keto diet as it contains 83.3 grams of carbohydrates per 100 grams, including 25 grams of sugar. Keto diets typically require very low carbohydrate intake, making Chocapic incompatible.
Is Chocapic healthy to eat regularly?
Chocapic can be consumed occasionally but might not be ideal for regular consumption due to its high sugar content (25 grams per 100 grams) and relatively low fiber content (4 grams). It's a good idea to pair it with milk or alternative sources of protein and fiber to better balance your meal.
What is the recommended serving size for Chocapic?
The recommended serving size for Chocapic is usually around 30 grams, which contains approximately 117 calories, 2.2 grams of protein, 25 grams of carbohydrates, and 7.5 grams of sugar. Pairing it with milk or yogurt can help enhance its nutritional profile.
How does Chocapic compare to other cereals?
Chocapic is sweeter and contains more sugar (25 grams per 100 grams) compared to cereals like plain cornflakes or bran cereals, which typically have less sugar and more fiber. However, it is less calorie-dense than granola varieties that often contain added fats and nuts. It’s best suited for those preferring a sweeter cereal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
