Choc chips

Dessert

Item Rating: 45/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	40.0 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		80.0 mg	3%
Total Carbohydrates		128.0 g	46%
	Dietary Fiber	16.0 g	57%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 576 cal (50.0%)

Protein: 64 cal (5.6%)

Carbs: 512 cal (44.4%)

About Choc chips

Chocolate chips are small, drop-shaped pieces of chocolate originally popularized in the United States with the creation of the chocolate chip cookie by Ruth Wakefield in the 1930s. They are commonly used in baking but can also be enjoyed as a snack or dessert topping. Depending on the type, they may range from milk chocolate, semisweet, to dark chocolate, with varying levels of cocoa solids, sugar, and milk ingredients. Nutritionally, chocolate chips are calorie-dense with fats and sugars as primary contributors. They also contain small amounts of dietary fiber, iron, magnesium, and antioxidants, particularly in dark chocolate varieties where cocoa content is higher. They should be consumed in moderation due to their sugar and saturated fat content.

Health Benefits

• Dark chocolate chips may provide antioxidants like flavonoids, which can support heart health and reduce inflammation.
• Contain trace amounts of iron (approximately 1.8 mg per ounce for dark chocolate chips) which supports oxygen transport in the body.
• Magnesium in dark chocolate chips (24 mg per ounce) can contribute to muscle function and nerve health.
• May offer a modest boost of energy from sugar and fats, especially useful for quick refueling during physical activities.
• The cocoa in dark chocolate chips has compounds linked to improved brain function and mood enhancement.

Dietary Considerations

Allergens: Contains milk (depending on type), soy (commonly in lecithin), potential cross-contaminants like tree nuts

Suitable for: Vegetarian, vegan (if labeled dairy-free & dark), gluten-free (if no cross-contamination)

Not suitable for: Dairy-free (unless specified vegan), low-sugar diets, weight management diets (due to high calorie content)

Selection and Storage

Store chocolate chips in a cool, dry place in an airtight container to avoid melting or moisture. For long-term storage, refrigeration or freezing is recommended.

Common Questions About Choc chips Nutrition

Are chocolate chips high in calories and sugar?

Yes, chocolate chips are relatively high in calories and sugar. A standard serving of semisweet chocolate chips (approximately one tablespoon or 15 grams) contains about 70 calories, 4 grams of sugar, and 4 grams of fat. Sugar content may vary depending on the type, with dark chocolate chips tending to be lower in sugar than milk chocolate varieties.

Are chocolate chips suitable for a keto or low-carb diet?

Regular chocolate chips are not ideal for a keto diet due to their high sugar content. However, there are keto-friendly alternatives made with sugar substitutes like erythritol or stevia. These options typically have significantly fewer net carbs, making them a better choice for low-carb or ketogenic diets.

Are there any health benefits to eating chocolate chips?

Dark chocolate chips, which have a higher cacao content, can provide some health benefits when consumed in moderation. They contain antioxidants such as flavonoids, which may support heart health and reduce inflammation. However, overly processed or sugary varieties, like milk chocolate chips, offer fewer health benefits and should be eaten sparingly.

What is a recommended serving size for chocolate chips?

A typical serving size for chocolate chips is about one tablespoon, which weighs roughly 15 grams. This portion contains around 70 calories. For baking or snacking, it's important to measure portions in order to avoid overconsumption, as they're calorie-dense and often high in sugar.

How do chocolate chips compare to chocolate bars in baking?

Chocolate chips are designed to hold their shape during baking, due to stabilizers and lower cocoa butter content. In contrast, chopped chocolate bars tend to melt more smoothly, making them ideal for recipes like brownies or ganache. If you’re looking for a gooier texture in baked goods, chopped chocolate bars might be a better choice.

Data Sources & Scientific References