1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light and fit yogurt
Dannon Light & Fit Yogurt is a creamy, low-fat yogurt crafted with a focus on flavor and nutrition. Originating from the rich culinary traditions of dairy-based products, this yogurt offers a healthier twist on classic yogurt varieties. Each serving is packed with high-quality protein to support muscle maintenance and only contains 80-100 calories, making it a satisfying snack option for weight-conscious individuals. It is sweetened with a blend of real fruit and non-caloric sweeteners, providing a deliciously indulgent taste without the added sugar. Rich in calcium, it contributes to bone health, while being a low-fat option helps reduce overall saturated fat intake. However, consumers sensitive to artificial sweeteners should take note of its use of sucralose or aspartame. Dannon Light & Fit Yogurt is a versatile option for breakfast, snacks, or as part of a balanced diet.
