1 serving (56 grams) contains 90 calories, 10.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipped ham
Chipped ham, also known as "chipped chopped ham," is a processed deli meat originating from Pittsburgh, Pennsylvania. Made from finely ground ham and blended with seasonings, it is typically formed into a loaf and sliced paper-thin. Its unique texture and savory flavor make it a popular choice for sandwiches, especially when paired with barbecue sauce or served hot in recipes like Pittsburgh-style ham barbecue. While chipped ham is a convenient and affordable protein source, it often contains added preservatives, sodium, and sometimes sugar, which may not align with all dietary preferences. On the positive side, it provides a fair amount of protein and essential vitamins such as B12. However, those watching their sodium intake or aiming for less processed foods should consume it in moderation. Because of its versatility and regional popularity, chipped ham remains a nostalgic comfort food for many despite its nutritional caveats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
