1 serving (450 grams) contains 420 calories, 12.0 grams of protein, 14.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
221.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 3.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle veggie bowl
The Chipotle Veggie Bowl is a customizable meal option inspired by Mexican cuisine, emphasizing fresh vegetables, legumes, grains, and flavorful spices. It typically includes ingredients such as cilantro-lime rice, black or pinto beans, fajita vegetables, fresh tomato salsa, guacamole, and optional toppings like lettuce or corn. This plant-based bowl is rich in fiber, vitamins, and minerals while being low in saturated fat and cholesterol-free. Depending on portion sizes and customization, a veggie bowl provides approximately 400-750 calories, 10-20 grams of protein from beans, and significant amounts of potassium and vitamin C from vegetables and guacamole, alongside complex carbohydrates for sustained energy.
Health Benefits
- Rich in fiber (10-15 grams per serving) which supports healthy digestion and helps regulate blood sugar levels.
- High in potassium (from beans, vegetables, and guacamole), which promotes heart health and helps maintain healthy blood pressure.
- Contains vitamin C (from fresh vegetables and salsa), which supports immune function and aids in collagen production.
- Provides monounsaturated fats from guacamole, essential for heart health and reducing bad cholesterol levels.
- Supplies plant-based protein from beans, aiding in muscle repair and overall body maintenance.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, store guacamole and salsa separately to prevent sogginess.
Common Questions About Chipotle veggie bowl Nutrition
What are the key nutritional facts of a Chipotle Veggie Bowl?
A standard Chipotle Veggie Bowl contains around 420-480 calories depending on options, with 12-14 grams of protein, 58-62 grams of carbohydrates, 14-18 grams of dietary fiber, and 16-18 grams of fat. It is also a good source of vitamins A and C, iron, and potassium, especially when loaded with veggies, beans, and guacamole.
Is the Chipotle Veggie Bowl suitable for a vegan or vegetarian diet?
Yes, the Chipotle Veggie Bowl is entirely vegetarian. It is also vegan-friendly as long as you omit animal-based options like cheese or sour cream. Plant-based proteins like black or pinto beans and sofritas (tofu) greatly enhance its nutritional profile for both diets.
Are there specific health benefits or concerns with the Chipotle Veggie Bowl?
The Chipotle Veggie Bowl is rich in fiber, plant protein, and healthy fats, making it heart-friendly and good for digestion. However, sodium can be a concern since a standard bowl often contains 1,200-1,400 mg of sodium, so those watching their salt intake should customize ingredients carefully.
What is the recommended portion size for a Chipotle Veggie Bowl?
One bowl typically serves as an adequate single meal for most adults. For those watching portions, sharing the bowl or splitting it into two smaller meals is a great option, particularly if additional sides like chips are included in the meal.
How does a Chipotle Veggie Bowl compare to similar options like a Chicken or Steak Bowl?
The Veggie Bowl is lower in saturated fat and cholesterol compared to meat-based bowls like Chicken or Steak. While it has slightly less protein (12-14g vs. 30-32g), it is higher in fiber and plant-based nutrients, making it a better option for vegetarians or those aiming to reduce meat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
