1 serving (450 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.1 mg | 14% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbacoa burrito bowl
The Barbacoa Burrito Bowl is a flavorful dish rooted in Mexican cuisine, centered on tender, slow-cooked barbacoa beef combined with rice, beans, fresh vegetables, and toppings like guacamole, salsa, and cheese. The dish is a nutrient-dense meal, offering a balance of macronutrients — protein from beef, fiber from beans and vegetables, and carbohydrates from rice. A typical serving (without added extras) contains approximately 600-800 calories, 35-40g of protein, 50-60g of carbohydrates, and 20-25g of fat, depending on portion size and added toppings. Vitamins such as vitamin C from salsa and guacamole, plus minerals like iron and magnesium from beef and beans, contribute significantly to this meal’s nutritional value.
Health Benefits
- Rich in protein: Barbacoa beef provides high-quality protein (35-40g per serving), which supports muscle repair and growth.
- High in fiber: Black or pinto beans contribute dietary fiber (up to 15g per serving), aiding digestive health and promoting a feeling of fullness.
- Packed with micronutrients: Guacamole is a source of heart-healthy monounsaturated fats, vitamin E, and potassium, which help maintain optimal cardiovascular health.
- Antioxidant support: Salsa, made with tomatoes, onions, and cilantro, supplies antioxidants like lycopene and vitamin C to bolster immune function.
- Iron source: Beef and beans provide heme and non-heme iron, which aid in oxygen transport and support energy levels.
Dietary Considerations
Selection and Storage
Store assembled burrito bowls in an airtight container in the fridge for up to 3 days. Keep toppings like guacamole, salsa, and sour cream separate to maintain freshness.
Common Questions About Barbacoa burrito bowl Nutrition
How much protein and calories are in a Barbacoa Burrito Bowl?
A typical Barbacoa Burrito Bowl with standard toppings contains around 500-700 calories and approximately 30-40 grams of protein, depending on added ingredients like rice, beans, or cheese. For a more precise breakdown, check the specific restaurant's nutrition guide.
Is a Barbacoa Burrito Bowl suitable for a keto or low-carb diet?
A Barbacoa Burrito Bowl can be keto-friendly if you skip high-carb ingredients like rice, beans, and corn. Focus on barbacoa beef, guacamole, cheese, lettuce, and sour cream to keep net carbs under 10g per serving. Customization is key!
What are the health benefits or concerns of eating a Barbacoa Burrito Bowl?
Barbacoa Burrito Bowls are a good source of protein and healthy fats, especially when using toppings like guacamole and barbacoa beef. However, watch out for added sodium, as a single bowl can contain over 1,000mg of sodium, which is significant if monitoring blood pressure or salt intake.
What is the recommended portion size for a Barbacoa Burrito Bowl?
A standard Barbacoa Burrito Bowl is generally one serving, but it can be high in calories if fully loaded. To control portions, consider eating half and saving the rest or asking for fewer calorie-dense toppings like cheese, sour cream, or rice.
How does a Barbacoa Burrito Bowl compare to a chicken or vegetarian bowl?
Barbacoa Burrito Bowls offer more robust, savory flavors and slightly higher fat compared to chicken bowls, which are leaner. Vegetarian bowls tend to be lower in protein but higher in fiber due to beans and vegetables. Your choice depends on flavor preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
